Nutrients in 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.

Weight per 300 Calories

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

811g

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

80%

300 kcal ▼

Macro Nutrients

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Energy300 kcal

10.3%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.62 g

1.67%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.6216216216216 g of Fat per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.31621621621622 g of Saturated Fat per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.7%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.21891891891892 g of Omega 3 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.57567567567568 g of Omega 6 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.3 g

45.6%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 59.27027027027 g of Carbohydrate per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.5 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 19.540540540541 g of Sugars per 300 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

66%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 25.135135135135 g of Fiber per 300 calories, which is 66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.3%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 11.351351351351 g of Protein per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Vitamin A4727 μg

525%

RAE, retinol activity equivalents

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 4727.027027027 μg of Vitamin A per 300 calories, which is 525% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.3%

Thiamine

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.24324324324324 mg of Vitamin B1 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

25%

Riboflavin

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.32432432432432 mg of Vitamin B2 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.3%

Niacin, nicotinic acid, niacinamide

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 3.8918918918919 mg of Vitamin B3 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.65 mg

50%

Pyridoxine

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.64864864864865 mg of Vitamin B6 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9146 μg

36.5%

Folates and Folic Acid

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 145.94594594595 μg of Vitamin B9 per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.2%

Ascorbic acid

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 30.810810810811 mg of Vitamin C per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.35 mg

15.7%

Tocopherols and Tocotrienols

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.3513513513514 mg of Vitamin E per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K148 μg

123%

Phytomenadione or phylloquinone

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 147.56756756757 μg of Vitamin K per 300 calories, which is 123% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Calcium170 mg

17%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 170.27027027027 mg of Calcium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

94%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.84324324324324 mg of Copper per 300 calories, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride300 μg

7.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 300 μg of Fluoride per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.27 mg

66%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 5.2702702702703 mg of Iron per 300 calories, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 121.62162162162 mg of Magnesium per 300 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1119 mg

33%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1118.9189189189 mg of Potassium per 300 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.43 μg

4.42%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.4324324324324 μg of Selenium per 300 calories, which is 4.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium211 mg

14%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 210.81081081081 mg of Sodium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.14 mg

37.6%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 4.1351351351351 mg of Zinc per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water731 g

19.8%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 731.35135135135 g of Water per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Fluoride and Sodium.
This vegetable has some Selenium.

Macronutrients in 300 calories of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn with:

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Food Info

Nutrients in 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn with: