Nutrients in 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.

Weight per 100 Calories

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

270g

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

80%

100 kcal ▼

Macro Nutrients

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Energy100 kcal

3.45%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.54054054054054 g of Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.10540540540541 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.56%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.072972972972973 g of Omega 3 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.13%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.19189189189189 g of Omega 6 per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.8 g

15%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 19.756756756757 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.5 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 6.5135135135135 g of Sugars per 100 calories, which is 9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.38 g

22%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 8.3783783783784 g of Fiber per 100 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.76%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 3.7837837837838 g of Protein per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Vitamin A1576 μg

175%

RAE, retinol activity equivalents

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1575.6756756757 μg of Vitamin A per 100 calories, which is 175% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.081 mg

6.76%

Thiamine

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.081081081081081 mg of Vitamin B1 per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.3%

Riboflavin

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.10810810810811 mg of Vitamin B2 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.1%

Niacin, nicotinic acid, niacinamide

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.2972972972973 mg of Vitamin B3 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.22 mg

16.6%

Pyridoxine

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.21621621621622 mg of Vitamin B6 per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948.6 μg

12%

Folates and Folic Acid

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 48.648648648649 μg of Vitamin B9 per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.3 mg

11.4%

Ascorbic acid

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 10.27027027027 mg of Vitamin C per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.78 mg

5.23%

Tocopherols and Tocotrienols

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.78378378378378 mg of Vitamin E per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K49 μg

41%

Phytomenadione or phylloquinone

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 49.189189189189 μg of Vitamin K per 100 calories, which is 41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Calcium56.8 mg

5.68%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 56.756756756757 mg of Calcium per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.2%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.28108108108108 mg of Copper per 100 calories, which is 31.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride100 μg

2.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 100 μg of Fluoride per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.76 mg

22%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.7567567567568 mg of Iron per 100 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.5 mg

9.65%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 40.540540540541 mg of Magnesium per 100 calories, which is 9.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium373 mg

11%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 372.97297297297 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.81 μg

1.47%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.81081081081081 μg of Selenium per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70.3 mg

4.7%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 70.27027027027 mg of Sodium per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.38 mg

12.5%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.3783783783784 mg of Zinc per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water244 g

6.6%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 243.78378378378 g of Water per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
This vegetable has some Vitamin B1 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium, Fluoride and Sodium.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn with: