Nutrients in 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.

whole canned

Macros Ratio

Protein Fat Carbs

15%

80%

1 lb ▼

Macro Nutrients

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Energy168 kcal

5.8%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 167.82904 kcal of Energy per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.17690088 g of Saturated Fat per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.65%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.12246984 g of Omega 3 per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.32205032 g of Omega 6 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.5%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 33.1575752 g of Carbohydrate per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 10.9315672 g of Sugars per 1 pound, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.35 g

11.3%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 6.350288 g of Protein per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Vitamin A2644 μg

294%

RAE, retinol activity equivalents

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2644.44136 μg of Vitamin A per 1 pound, which is 294% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

11.3%

Thiamine

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.18 mg

13.6%

Niacin, nicotinic acid, niacinamide

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.1772416 mg of Vitamin B3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.36 mg

28%

Pyridoxine

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.2 mg

19%

Ascorbic acid

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 17.236496 mg of Vitamin C per 1 pound, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.77%

Tocopherols and Tocotrienols

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.3154168 mg of Vitamin E per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K82.6 μg

68.8%

Phytomenadione or phylloquinone

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 82.553744 μg of Vitamin K per 1 pound, which is 68.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Calcium95 mg

9.53%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.4%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.47173568 mg of Copper per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride168 μg

4.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 167.82904 μg of Fluoride per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.95 mg

37%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.948348 mg of Iron per 1 pound, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 167.82904 mg of Phosphorus per 1 pound, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium626 mg

18.4%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 625.95696 mg of Potassium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.86%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 117.93392 mg of Sodium per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.3133192 mg of Zinc per 1 pound, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water409 g

11%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 409.139984 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix is an excellent source of Copper, Iron, Phosphorus and Zinc.
It has a good amount of Calcium, Magnesium, Potassium and Sodium.
It also has some Fluoride and Selenium.

Macronutrients in 1 pound of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Sugars and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn with:

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Food Info

Nutrients in 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn with: