Nutrients in 1 kilogram of Boiled Red Cabbage with Salt

Boiled and Drained Red Cabbage with Salt.

Macros Ratio

Protein Fat Carbs

17%

81%

1 kg ▼

Macro Nutrients

Boiled Red Cabbage with Salt

Energy290 kcal

10%

Boiled and Drained Red Cabbage with Salt has 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Boiled and Drained Red Cabbage with Salt has 0.9 g of Fat per 1 kilogram, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Boiled and Drained Red Cabbage with Salt has 0.11 g of Saturated Fat per 1 kilogram, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Boiled and Drained Red Cabbage with Salt has 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Boiled and Drained Red Cabbage with Salt has 0.19 g of Omega 6 per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Red Cabbage with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.4 g

53.4%

Boiled and Drained Red Cabbage with Salt has 69.4 g of Carbohydrate per 1 kilogram, which is 53.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.2 g

45.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Red Cabbage with Salt has 33.2 g of Sugars per 1 kilogram, which is 45.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12 g

16.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Red Cabbage with Salt has 12 g of Fructose per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14 g

Boiled and Drained Red Cabbage with Salt has 14.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.1 g

Boiled and Drained Red Cabbage with Salt has 7.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26 g

68.4%

Boiled and Drained Red Cabbage with Salt has 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Boiled and Drained Red Cabbage with Salt has 15.1 g of Protein per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Red Cabbage with Salt

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Boiled and Drained Red Cabbage with Salt has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59%

Thiamine

Boiled and Drained Red Cabbage with Salt has 0.71 mg of Vitamin B1 per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Boiled and Drained Red Cabbage with Salt has 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.82 mg

24%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Red Cabbage with Salt has 3.82 mg of Vitamin B3 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

31%

Pantothenic acid

Boiled and Drained Red Cabbage with Salt has 1.54 mg of Vitamin B5 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.25 mg

173%

Pyridoxine

Boiled and Drained Red Cabbage with Salt has 2.25 mg of Vitamin B6 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Boiled and Drained Red Cabbage with Salt has 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Red Cabbage with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg

120%

Ascorbic acid

Boiled and Drained Red Cabbage with Salt has 108 mg of Vitamin C per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Red Cabbage with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Boiled and Drained Red Cabbage with Salt has 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K476 μg

397%

Phytomenadione or phylloquinone

Boiled and Drained Red Cabbage with Salt has 476 μg of Vitamin K per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Red Cabbage with Salt

Calcium420 mg

42%

Boiled and Drained Red Cabbage with Salt has 420 mg of Calcium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Boiled and Drained Red Cabbage with Salt has 0.54 mg of Copper per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.6 mg

82.5%

Boiled and Drained Red Cabbage with Salt has 6.6 mg of Iron per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Boiled and Drained Red Cabbage with Salt has 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.23 mg

97%

Boiled and Drained Red Cabbage with Salt has 2.23 mg of Manganese per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus330 mg

47%

Boiled and Drained Red Cabbage with Salt has 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2620 mg

77%

Boiled and Drained Red Cabbage with Salt has 2620 mg of Potassium per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Boiled and Drained Red Cabbage with Salt has 23 μg of Selenium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2440 mg

163%

Boiled and Drained Red Cabbage with Salt has 2440 mg of Sodium per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Boiled and Drained Red Cabbage with Salt has 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water908 g

24.6%

Boiled and Drained Red Cabbage with Salt has 908.4 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Red Cabbage with Salt:

1 kilogram of Boiled Red Cabbage with Salt has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Red Cabbage with Salt:

1 kilogram of Boiled Red Cabbage with Salt has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Boiled and Drained Red Cabbage with Salt:

1 kilogram of Boiled Red Cabbage with Salt is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3 and Fructose.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Boiled and Drained Red Cabbage with Salt with:

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Food Info

Nutrients in 1 kilogram of Boiled Red Cabbage with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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