Boiled and Drained Okra with Salt has 220 kcal of Energy per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Okra with Salt has 2.1 g of Fat per 1 kilogram, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Okra with Salt has 0.45 g of Saturated Fat per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Okra with Salt has 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Okra with Salt has 0.45 g of Omega 6 per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Okra with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 45.1 g of Carbohydrate per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Okra with Salt has 24 g of Sugars per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Okra with Salt has 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Okra with Salt has 18.7 g of Protein per 1 kilogram, which is 33.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Okra with Salt has 140 μg of Vitamin A per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Okra with Salt has 1.32 mg of Vitamin B1 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Okra with Salt has 0.55 mg of Vitamin B2 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Okra with Salt has 8.71 mg of Vitamin B3 per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Okra with Salt has 2.13 mg of Vitamin B5 per 1 kilogram, which is 42.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Okra with Salt has 1.87 mg of Vitamin B6 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 460 μg of Vitamin B9 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Okra with Salt has 163 mg of Vitamin C per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Okra with Salt has 2.7 mg of Vitamin E per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 400 μg of Vitamin K per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 770 mg of Calcium per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 0.85 mg of Copper per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 2.8 mg of Iron per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 2.94 mg of Manganese per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 1350 mg of Potassium per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 2410 mg of Sodium per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 4.3 mg of Zinc per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Okra with Salt has 925.7 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Okra with Salt:
1 kilogram of Boiled Okra with Salt has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Okra with Salt:
1 kilogram of Boiled Okra with Salt has outstanding amounts of Copper, Magnesium, Manganese and Sodium.
It is an excellent source of Calcium, Iron, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 1 kilogram of Boiled and Drained Okra with Salt:
1 kilogram of Boiled Okra with Salt is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.