Nutrients in 1 kilogram of Boiled Water Convolvulus with Salt

Boiled and Drained Water Convolvulus with Salt, also known as kangkong, Water spinach.

Macros Ratio

Protein Fat Carbs

33%

58%

1 kg ▼

Macro Nutrients

Boiled Water Convolvulus with Salt

Energy200 kcal

6.9%

Boiled and Drained Water Convolvulus with Salt have 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.47%

Boiled and Drained Water Convolvulus with Salt have 2.4 g of Fat per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Water Convolvulus with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.5%

Boiled and Drained Water Convolvulus with Salt have 37 g of Carbohydrate per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Boiled and Drained Water Convolvulus with Salt have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37%

Boiled and Drained Water Convolvulus with Salt have 20.8 g of Protein per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Water Convolvulus with Salt

Vitamin A2600 μg

289%

RAE, retinol activity equivalents

Boiled and Drained Water Convolvulus with Salt have 2600 μg of Vitamin A per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Boiled and Drained Water Convolvulus with Salt have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.5%

Riboflavin

Boiled and Drained Water Convolvulus with Salt have 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Water Convolvulus with Salt have 5 mg of Vitamin B3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg

25%

Pantothenic acid

Boiled and Drained Water Convolvulus with Salt have 1.26 mg of Vitamin B5 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62.3%

Pyridoxine

Boiled and Drained Water Convolvulus with Salt have 0.81 mg of Vitamin B6 per 1 kilogram, which is 62.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Boiled and Drained Water Convolvulus with Salt have 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Water Convolvulus with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C160 mg

178%

Ascorbic acid

Boiled and Drained Water Convolvulus with Salt have 160 mg of Vitamin C per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Water Convolvulus with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Water Convolvulus with Salt

Calcium540 mg

54%

Boiled and Drained Water Convolvulus with Salt have 540 mg of Calcium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.3%

Boiled and Drained Water Convolvulus with Salt have 0.21 mg of Copper per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

165%

Boiled and Drained Water Convolvulus with Salt have 13.2 mg of Iron per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Boiled and Drained Water Convolvulus with Salt have 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.43 mg

62%

Boiled and Drained Water Convolvulus with Salt have 1.43 mg of Manganese per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus420 mg

60%

Boiled and Drained Water Convolvulus with Salt have 420 mg of Phosphorus per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2840 mg

83.5%

Boiled and Drained Water Convolvulus with Salt have 2840 mg of Potassium per 1 kilogram, which is 83.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Boiled and Drained Water Convolvulus with Salt have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3580 mg

239%

Boiled and Drained Water Convolvulus with Salt have 3580 mg of Sodium per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Boiled and Drained Water Convolvulus with Salt have 1.6 mg of Zinc per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water929 g

25%

Boiled and Drained Water Convolvulus with Salt have 929.3 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Water Convolvulus with Salt:

1 kilogram of Boiled Water Convolvulus with Salt has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Water Convolvulus with Salt:

1 kilogram of Boiled Water Convolvulus with Salt has outstanding amounts of Iron, Potassium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Phosphorus.
It also has a good amount of Selenium and Zinc.

Macronutrients in 1 kilogram of Boiled and Drained Water Convolvulus with Salt:

1 kilogram of Boiled Water Convolvulus with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat.

Compare Boiled and Drained Water Convolvulus with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Water Convolvulus with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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