Nutrients in 1 pound of Canned Seasoned Snap Beans

Beans, snap, canned, all styles, seasoned, solids and liquids.

cooked canned

Macros Ratio

Protein Fat Carbs

17%

74%

1 lb ▼

Macro Nutrients

Canned Seasoned Snap Beans

Energy72.6 kcal

2.5%

Canned Seasoned Snap Beans have 72.57472 kcal of Energy per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Canned Seasoned Snap Beans have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.64%

Canned Seasoned Snap Beans have 0.2041164 g of Saturated Fat per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Canned Seasoned Snap Beans have 0.28576296 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.04%

Canned Seasoned Snap Beans have 0.17690088 g of Omega 6 per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Seasoned Snap Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12%

Canned Seasoned Snap Beans have 15.8303608 g of Carbohydrate per 1 pound, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Canned Seasoned Snap Beans have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.76 g

6.72%

Canned Seasoned Snap Beans have 3.7648136 g of Protein per 1 pound, which is 6.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Seasoned Snap Beans

Vitamin A118 μg

13%

RAE, retinol activity equivalents

Canned Seasoned Snap Beans have 117.93392 μg of Vitamin A per 1 pound, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.45%

Thiamine

Canned Seasoned Snap Beans have 0.113398 mg of Vitamin B1 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Canned Seasoned Snap Beans have 0.22226008 mg of Vitamin B2 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.6%

Niacin, nicotinic acid, niacinamide

Canned Seasoned Snap Beans have 1.05686936 mg of Vitamin B3 per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.9%

Pantothenic acid

Canned Seasoned Snap Beans have 0.44452016 mg of Vitamin B5 per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Canned Seasoned Snap Beans have 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Canned Seasoned Snap Beans have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Seasoned Snap Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.6%

Ascorbic acid

Canned Seasoned Snap Beans have 14.061352 mg of Vitamin C per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Seasoned Snap Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Seasoned Snap Beans

Calcium100 mg

9.98%

Canned Seasoned Snap Beans have 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.2%

Canned Seasoned Snap Beans have 0.2721552 mg of Copper per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.6%

Canned Seasoned Snap Beans have 2.1318824 mg of Iron per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Canned Seasoned Snap Beans have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.5%

Canned Seasoned Snap Beans have 1.41520704 mg of Manganese per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.6 mg

10.4%

Canned Seasoned Snap Beans have 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium422 mg

12.4%

Canned Seasoned Snap Beans have 421.84056 mg of Potassium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Canned Seasoned Snap Beans have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1692 mg

113%

Canned Seasoned Snap Beans have 1691.89816 mg of Sodium per 1 pound, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Canned Seasoned Snap Beans have 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water428 g

11.6%

Canned Seasoned Snap Beans have 427.737256 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Seasoned Snap Beans:

1 pound of Canned Seasoned Snap Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Seasoned Snap Beans:

1 pound of Canned Seasoned Snap Beans has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron and Manganese.
It also has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
This vegetable has some Zinc.
The product has trace amounts of Selenium.

Macronutrients in 1 pound of Canned Seasoned Snap Beans:

1 pound of Canned Seasoned Snap Beans has a good amount of Omega 3, Carbohydrate and Fiber.
It has some Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Seasoned Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Seasoned Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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