Nutrients in 14 ounces of Canned Seasoned Snap Beans

Beans, snap, canned, all styles, seasoned, solids and liquids.

cooked canned

Macros Ratio

Protein Fat Carbs

17%

74%

14 oz ▼

Macro Nutrients

Canned Seasoned Snap Beans

Energy63.5 kcal

2.2%

Canned Seasoned Snap Beans have 63.50288 kcal of Energy per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Canned Seasoned Snap Beans have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Canned Seasoned Snap Beans have 0.17860185 g of Saturated Fat per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Canned Seasoned Snap Beans have 0.25004259 g of Omega 3 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.91%

Canned Seasoned Snap Beans have 0.15478827 g of Omega 6 per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Seasoned Snap Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.7%

Canned Seasoned Snap Beans have 13.8515657 g of Carbohydrate per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Canned Seasoned Snap Beans have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Canned Seasoned Snap Beans have 3.2942119 g of Protein per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Seasoned Snap Beans

Vitamin A103 μg

11.5%

RAE, retinol activity equivalents

Canned Seasoned Snap Beans have 103.19218 μg of Vitamin A per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Canned Seasoned Snap Beans have 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

15%

Riboflavin

Canned Seasoned Snap Beans have 0.19447757 mg of Vitamin B2 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg

5.78%

Niacin, nicotinic acid, niacinamide

Canned Seasoned Snap Beans have 0.92476069 mg of Vitamin B3 per 14 ounces, which is 5.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.78%

Pantothenic acid

Canned Seasoned Snap Beans have 0.38895514 mg of Vitamin B5 per 14 ounces, which is 7.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.4%

Pyridoxine

Canned Seasoned Snap Beans have 0.17463292 mg of Vitamin B6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Canned Seasoned Snap Beans have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Seasoned Snap Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.7%

Ascorbic acid

Canned Seasoned Snap Beans have 12.303683 mg of Vitamin C per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Seasoned Snap Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Seasoned Snap Beans

Calcium87.3 mg

8.73%

Canned Seasoned Snap Beans have 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.5%

Canned Seasoned Snap Beans have 0.2381358 mg of Copper per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.3%

Canned Seasoned Snap Beans have 1.8653971 mg of Iron per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Canned Seasoned Snap Beans have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

Canned Seasoned Snap Beans have 1.23830616 mg of Manganese per 14 ounces, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Canned Seasoned Snap Beans have 63.50288 mg of Phosphorus per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium369 mg

11%

Canned Seasoned Snap Beans have 369.11049 mg of Potassium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Canned Seasoned Snap Beans have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1480 mg

99%

Canned Seasoned Snap Beans have 1480.41089 mg of Sodium per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.05%

Canned Seasoned Snap Beans have 0.5556502 mg of Zinc per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water374 g

10%

Canned Seasoned Snap Beans have 374.270099 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Seasoned Snap Beans:

14 ounces of Canned Seasoned Snap Beans has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Seasoned Snap Beans:

14 ounces of Canned Seasoned Snap Beans has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron and Manganese.
It also has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
This vegetable has some Zinc.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Canned Seasoned Snap Beans:

14 ounces of Canned Seasoned Snap Beans has a good amount of Omega 3, Carbohydrate and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Seasoned Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Seasoned Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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