Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Oranges:
Canned Seasoned Snap Beans have 2.4 times more Vitamin A and 1.2 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Raw Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Canned Seasoned Snap Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Oranges:
Canned Seasoned Snap Beans have 1.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 12.5 times more Manganese, more Sodium and 2 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Calcium and 1.9 times more Potassium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Raw Oranges have similar amounts of Phosphorus and Water per 14 oz.
Both Canned Seasoned Snap Beans as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Seasoned Snap Beans have 9 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 2.9 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Fiber than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Raw Oranges have similar amounts of Protein per 14 oz.
Both Canned Seasoned Snap Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.