Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Broccoli:
Raw Broccoli contains 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B5, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and 28.8 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Raw Broccoli have similar amounts of Vitamin A per 14 oz.
Both Canned Seasoned Snap Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Broccoli:
Canned Seasoned Snap Beans have 1.2 times more Copper, 1.5 times more Manganese and 11.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium, 12.5 times more Selenium and 2.9 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 2.1 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Canned Seasoned Snap Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.