Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Tomatoes:
Canned Seasoned Snap Beans have 2.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned Seasoned Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Tomatoes:
Canned Seasoned Snap Beans have 2.2 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese and 74.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Phosphorus and 2.5 times more Potassium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Zinc and Water per 14 oz.
Both Canned Seasoned Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Seasoned Snap Beans have 21 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Canned Seasoned Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 14 oz.
Both Canned Seasoned Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.