Nutrients in 1 pound of Dry Roasted Walnuts with Salt

Nuts, walnuts, dry roasted, with salt added.

Macros Ratio

Protein Fat Carbs

81%

11%

1 lb ▼

Macro Nutrients

Dry Roasted Walnuts with Salt

Energy2917 kcal

101%

Dry Roasted Walnuts with Salt have 2916.59656 kcal of Energy per 1 pound, which is 101% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat275 g

284%

Dry Roasted Walnuts with Salt have 275.3757032 g of Fat per 1 pound, which is 284% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24.3 g

76%

Dry Roasted Walnuts with Salt have 24.29892344 g of Saturated Fat per 1 pound, which is 76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 338.5 g

2408%

Dry Roasted Walnuts with Salt have 38.52356856 g of Omega 3 per 1 pound, which is 2408% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6162 g

952%

Dry Roasted Walnuts with Salt have 161.87791296 g of Omega 6 per 1 pound, which is 952% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Walnuts with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.3%

Dry Roasted Walnuts with Salt have 81.0115312 g of Carbohydrate per 1 pound, which is 62.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Walnuts with Salt have 16.1932344 g of Sugars per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32.2 g

84.8%

Dry Roasted Walnuts with Salt have 32.205032 g of Fiber per 1 pound, which is 84.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein65 g

116%

Dry Roasted Walnuts with Salt have 64.8182968 g of Protein per 1 pound, which is 116% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Walnuts with Salt

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Dry Roasted Walnuts with Salt have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.36 mg

197%

Thiamine

Dry Roasted Walnuts with Salt have 2.36321432 mg of Vitamin B1 per 1 pound, which is 197% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

104%

Riboflavin

Dry Roasted Walnuts with Salt have 1.35170416 mg of Vitamin B2 per 1 pound, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63%

Niacin, nicotinic acid, niacinamide

Dry Roasted Walnuts with Salt have 10.05613464 mg of Vitamin B3 per 1 pound, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.4 mg

184%

Pyridoxine

Dry Roasted Walnuts with Salt have 2.38589392 mg of Vitamin B6 per 1 pound, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9413 μg

103%

Folates and Folic Acid

Dry Roasted Walnuts with Salt have 412.76872 μg of Vitamin B9 per 1 pound, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Walnuts with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg

7.06%

Ascorbic acid

Dry Roasted Walnuts with Salt have 6.350288 mg of Vitamin C per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Walnuts with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg

27.2%

Tocopherols and Tocotrienols

Dry Roasted Walnuts with Salt have 4.082328 mg of Vitamin E per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Dry Roasted Walnuts with Salt have 14.968536 μg of Vitamin K per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Walnuts with Salt

Calcium322 mg

32.2%

Dry Roasted Walnuts with Salt have 322.05032 mg of Calcium per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.74 mg

749%

Dry Roasted Walnuts with Salt have 6.74491304 mg of Copper per 1 pound, which is 749% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

146%

Dry Roasted Walnuts with Salt have 11.6573144 mg of Iron per 1 pound, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium685 mg

163%

Dry Roasted Walnuts with Salt have 684.92392 mg of Magnesium per 1 pound, which is 163% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1492 mg

213%

Dry Roasted Walnuts with Salt have 1492.31768 mg of Phosphorus per 1 pound, which is 213% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2082 mg

61.2%

Dry Roasted Walnuts with Salt have 2081.98728 mg of Potassium per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.7 μg

41.2%

Dry Roasted Walnuts with Salt have 22.6796 μg of Selenium per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2917 mg

194%

Dry Roasted Walnuts with Salt have 2916.59656 mg of Sodium per 1 pound, which is 194% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.5 mg

123%

Dry Roasted Walnuts with Salt have 13.5170416 mg of Zinc per 1 pound, which is 123% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Dry Roasted Walnuts with Salt have 19.9126888 g of Water per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Roasted Walnuts with Salt:

1 pound of Dry Roasted Walnuts with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dry Roasted Walnuts with Salt:

1 pound of Dry Roasted Walnuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.

Macronutrients in 1 pound of Dry Roasted Walnuts with Salt:

1 pound of Dry Roasted Walnuts with Salt has outstanding amounts of Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Sugars.

Compare Dry Roasted Walnuts with Salt with:

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Food Info

Nutrients in 1 pound of Dry Roasted Walnuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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