Nutrients in 14 ounces of Dry Roasted Walnuts with Salt

Nuts, walnuts, dry roasted, with salt added.

Macros Ratio

Protein Fat Carbs

81%

11%

14 oz ▼

Macro Nutrients

Dry Roasted Walnuts with Salt

Energy2552 kcal

88%

Dry Roasted Walnuts with Salt have 2552.02199 kcal of Energy per 14 ounces, which is 88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat241 g

248%

Dry Roasted Walnuts with Salt have 240.9537403 g of Fat per 14 ounces, which is 248% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.3 g

66.4%

Dry Roasted Walnuts with Salt have 21.26155801 g of Saturated Fat per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 333.7 g

2107%

Dry Roasted Walnuts with Salt have 33.70812249 g of Omega 3 per 14 ounces, which is 2107% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6142 g

833%

Dry Roasted Walnuts with Salt have 141.64317384 g of Omega 6 per 14 ounces, which is 833% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Walnuts with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.5%

Dry Roasted Walnuts with Salt have 70.8850898 g of Carbohydrate per 14 ounces, which is 54.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Walnuts with Salt have 14.1690801 g of Sugars per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

74%

Dry Roasted Walnuts with Salt have 28.179403 g of Fiber per 14 ounces, which is 74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56.7 g

101%

Dry Roasted Walnuts with Salt have 56.7160097 g of Protein per 14 ounces, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Walnuts with Salt

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Dry Roasted Walnuts with Salt have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.07 mg

172%

Thiamine

Dry Roasted Walnuts with Salt have 2.06781253 mg of Vitamin B1 per 14 ounces, which is 172% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

91%

Riboflavin

Dry Roasted Walnuts with Salt have 1.18274114 mg of Vitamin B2 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.8 mg

55%

Niacin, nicotinic acid, niacinamide

Dry Roasted Walnuts with Salt have 8.79911781 mg of Vitamin B3 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.1 mg

161%

Pyridoxine

Dry Roasted Walnuts with Salt have 2.08765718 mg of Vitamin B6 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9361 μg

90%

Folates and Folic Acid

Dry Roasted Walnuts with Salt have 361.17263 μg of Vitamin B9 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Walnuts with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.56 mg

6.17%

Ascorbic acid

Dry Roasted Walnuts with Salt have 5.556502 mg of Vitamin C per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Walnuts with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.57 mg

24%

Tocopherols and Tocotrienols

Dry Roasted Walnuts with Salt have 3.572037 mg of Vitamin E per 14 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Dry Roasted Walnuts with Salt have 13.097469 μg of Vitamin K per 14 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Walnuts with Salt

Calcium282 mg

28%

Dry Roasted Walnuts with Salt have 281.79403 mg of Calcium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.9 mg

656%

Dry Roasted Walnuts with Salt have 5.90179891 mg of Copper per 14 ounces, which is 656% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.2 mg

128%

Dry Roasted Walnuts with Salt have 10.2001501 mg of Iron per 14 ounces, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium599 mg

143%

Dry Roasted Walnuts with Salt have 599.30843 mg of Magnesium per 14 ounces, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1306 mg

187%

Dry Roasted Walnuts with Salt have 1305.77797 mg of Phosphorus per 14 ounces, which is 187% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1822 mg

53.6%

Dry Roasted Walnuts with Salt have 1821.73887 mg of Potassium per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36%

Dry Roasted Walnuts with Salt have 19.84465 μg of Selenium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2552 mg

170%

Dry Roasted Walnuts with Salt have 2552.02199 mg of Sodium per 14 ounces, which is 170% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Dry Roasted Walnuts with Salt have 11.8274114 mg of Zinc per 14 ounces, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.4 g

0.47%

Dry Roasted Walnuts with Salt have 17.4236027 g of Water per 14 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dry Roasted Walnuts with Salt:

14 ounces of Dry Roasted Walnuts with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin K.
This nut has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dry Roasted Walnuts with Salt:

14 ounces of Dry Roasted Walnuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.

Macronutrients in 14 ounces of Dry Roasted Walnuts with Salt:

14 ounces of Dry Roasted Walnuts with Salt has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.
It also has a good amount of Sugars.

Compare Dry Roasted Walnuts with Salt with:

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Food Info

Nutrients in 14 ounces of Dry Roasted Walnuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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