Nutrients in 500 calories of Dry Roasted Walnuts with Salt

Nuts, walnuts, dry roasted, with salt added.

Weight per 500 Calories

Dry Roasted Walnuts with Salt

77.8g

Dry Roasted Walnuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

81%

11%

500 kcal ▼

Macro Nutrients

Dry Roasted Walnuts with Salt

Energy500 kcal

17.2%

Dry Roasted Walnuts with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.2 g

48.7%

Dry Roasted Walnuts with Salt have 47.208398133748 g of Fat per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.17 g

13%

Dry Roasted Walnuts with Salt have 4.1656298600311 g of Saturated Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.6 g

413%

Dry Roasted Walnuts with Salt have 6.604199066874 g of Omega 3 per 500 calories, which is 413% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627.8 g

163%

Dry Roasted Walnuts with Salt have 27.751166407465 g of Omega 6 per 500 calories, which is 163% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Walnuts with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.7%

Dry Roasted Walnuts with Salt have 13.888024883359 g of Carbohydrate per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.78 g

3.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Walnuts with Salt have 2.7760497667185 g of Sugars per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.52 g

14.5%

Dry Roasted Walnuts with Salt have 5.5209953343701 g of Fiber per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Dry Roasted Walnuts with Salt have 11.111975116641 g of Protein per 500 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Walnuts with Salt

Vitamin A0.78 μg

0.086%

RAE, retinol activity equivalents

Dry Roasted Walnuts with Salt have 0.77760497667185 μg of Vitamin A per 500 calories, which is 0.086% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

33.8%

Thiamine

Dry Roasted Walnuts with Salt have 0.40513219284603 mg of Vitamin B1 per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Dry Roasted Walnuts with Salt have 0.23172628304821 mg of Vitamin B2 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.72 mg

10.8%

Niacin, nicotinic acid, niacinamide

Dry Roasted Walnuts with Salt have 1.7239502332815 mg of Vitamin B3 per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.41 mg

31.5%

Pyridoxine

Dry Roasted Walnuts with Salt have 0.40902021772939 mg of Vitamin B6 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970.8 μg

17.7%

Folates and Folic Acid

Dry Roasted Walnuts with Salt have 70.762052877138 μg of Vitamin B9 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Walnuts with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.1 mg

1.2%

Ascorbic acid

Dry Roasted Walnuts with Salt have 1.0886469673406 mg of Vitamin C per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Walnuts with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.67%

Tocopherols and Tocotrienols

Dry Roasted Walnuts with Salt have 0.69984447900467 mg of Vitamin E per 500 calories, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.57 μg

2.14%

Phytomenadione or phylloquinone

Dry Roasted Walnuts with Salt have 2.5660964230171 μg of Vitamin K per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Walnuts with Salt

Calcium55.2 mg

5.52%

Dry Roasted Walnuts with Salt have 55.209953343701 mg of Calcium per 500 calories, which is 5.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

128%

Dry Roasted Walnuts with Salt have 1.156298600311 mg of Copper per 500 calories, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Dry Roasted Walnuts with Salt have 1.9984447900467 mg of Iron per 500 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

28%

Dry Roasted Walnuts with Salt have 117.41835147745 mg of Magnesium per 500 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus256 mg

36.5%

Dry Roasted Walnuts with Salt have 255.83203732504 mg of Phosphorus per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium357 mg

10.5%

Dry Roasted Walnuts with Salt have 356.92068429238 mg of Potassium per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.07%

Dry Roasted Walnuts with Salt have 3.8880248833593 μg of Selenium per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.3%

Dry Roasted Walnuts with Salt have 500 mg of Sodium per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Dry Roasted Walnuts with Salt have 2.3172628304821 mg of Zinc per 500 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.4 g

0.092%

Dry Roasted Walnuts with Salt have 3.4136858475894 g of Water per 500 calories, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Roasted Walnuts with Salt:

500 calories of Dry Roasted Walnuts with Salt is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dry Roasted Walnuts with Salt:

500 calories of Dry Roasted Walnuts with Salt has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.
This nut has some Calcium.

Macronutrients in 500 calories of Dry Roasted Walnuts with Salt:

500 calories of Dry Roasted Walnuts with Salt has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat, Carbohydrate, Fiber and Protein.
This nut has some Sugars.

Compare Dry Roasted Walnuts with Salt with:

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Food Info

Nutrients in 500 calories of Dry Roasted Walnuts with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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