Nutrients in 1 kilogram of Dry Roasted Walnuts with Salt

Nuts, walnuts, dry roasted, with salt added.

Macros Ratio

Protein Fat Carbs

81%

11%

1 kg ▼

Macro Nutrients

Dry Roasted Walnuts with Salt

Energy6430 kcal

222%

Dry Roasted Walnuts with Salt have 6430 kcal of Energy per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat607 g

626%

Dry Roasted Walnuts with Salt have 607.1 g of Fat per 1 kilogram, which is 626% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat53.6 g

167%

Dry Roasted Walnuts with Salt have 53.57 g of Saturated Fat per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 385 g

5308%

Dry Roasted Walnuts with Salt have 84.93 g of Omega 3 per 1 kilogram, which is 5308% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6357 g

2099%

Dry Roasted Walnuts with Salt have 356.88 g of Omega 6 per 1 kilogram, which is 2099% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Walnuts with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate179 g

137%

Dry Roasted Walnuts with Salt have 178.6 g of Carbohydrate per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.7 g

49.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Walnuts with Salt have 35.7 g of Sugars per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber71 g

187%

Dry Roasted Walnuts with Salt have 71 g of Fiber per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein143 g

255%

Dry Roasted Walnuts with Salt have 142.9 g of Protein per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry Roasted Walnuts with Salt

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Dry Roasted Walnuts with Salt have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B15.2 mg

434%

Thiamine

Dry Roasted Walnuts with Salt have 5.21 mg of Vitamin B1 per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.98 mg

229%

Riboflavin

Dry Roasted Walnuts with Salt have 2.98 mg of Vitamin B2 per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B322 mg

139%

Niacin, nicotinic acid, niacinamide

Dry Roasted Walnuts with Salt have 22.17 mg of Vitamin B3 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B65.26 mg

405%

Pyridoxine

Dry Roasted Walnuts with Salt have 5.26 mg of Vitamin B6 per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9910 μg

228%

Folates and Folic Acid

Dry Roasted Walnuts with Salt have 910 μg of Vitamin B9 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Walnuts with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C14 mg

15.6%

Ascorbic acid

Dry Roasted Walnuts with Salt have 14 mg of Vitamin C per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Walnuts with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E9 mg

60%

Tocopherols and Tocotrienols

Dry Roasted Walnuts with Salt have 9 mg of Vitamin E per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33 μg

27.5%

Phytomenadione or phylloquinone

Dry Roasted Walnuts with Salt have 33 μg of Vitamin K per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Walnuts with Salt

Calcium710 mg

71%

Dry Roasted Walnuts with Salt have 710 mg of Calcium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper15 mg

1652%

Dry Roasted Walnuts with Salt have 14.87 mg of Copper per 1 kilogram, which is 1652% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.7 mg

321%

Dry Roasted Walnuts with Salt have 25.7 mg of Iron per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1510 mg

360%

Dry Roasted Walnuts with Salt have 1510 mg of Magnesium per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3290 mg

470%

Dry Roasted Walnuts with Salt have 3290 mg of Phosphorus per 1 kilogram, which is 470% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4590 mg

135%

Dry Roasted Walnuts with Salt have 4590 mg of Potassium per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Dry Roasted Walnuts with Salt have 50 μg of Selenium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6430 mg

429%

Dry Roasted Walnuts with Salt have 6430 mg of Sodium per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30 mg

271%

Dry Roasted Walnuts with Salt have 29.8 mg of Zinc per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44 g

1.2%

Dry Roasted Walnuts with Salt have 43.9 g of Water per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry Roasted Walnuts with Salt:

1 kilogram of Dry Roasted Walnuts with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dry Roasted Walnuts with Salt:

1 kilogram of Dry Roasted Walnuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Dry Roasted Walnuts with Salt:

1 kilogram of Dry Roasted Walnuts with Salt has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.

Compare Dry Roasted Walnuts with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dry Roasted Walnuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Roasted Walnuts with Salt with: