Nutrients in 300 calories of Dry Roasted Walnuts with Salt

Nuts, walnuts, dry roasted, with salt added.

Weight per 300 Calories

Dry Roasted Walnuts with Salt

46.7g

Dry Roasted Walnuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

81%

11%

300 kcal ▼

Macro Nutrients

Dry Roasted Walnuts with Salt

Energy300 kcal

10.3%

Dry Roasted Walnuts with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.3 g

29.2%

Dry Roasted Walnuts with Salt have 28.325038880249 g of Fat per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.8%

Dry Roasted Walnuts with Salt have 2.4993779160187 g of Saturated Fat per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.96 g

248%

Dry Roasted Walnuts with Salt have 3.9625194401244 g of Omega 3 per 300 calories, which is 248% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.7 g

98%

Dry Roasted Walnuts with Salt have 16.650699844479 g of Omega 6 per 300 calories, which is 98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Walnuts with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.33 g

6.4%

Dry Roasted Walnuts with Salt have 8.3328149300156 g of Carbohydrate per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.67 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Walnuts with Salt have 1.6656298600311 g of Sugars per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.7%

Dry Roasted Walnuts with Salt have 3.3125972006221 g of Fiber per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.67 g

12%

Dry Roasted Walnuts with Salt have 6.6671850699844 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Walnuts with Salt

Vitamin A0.47 μg

0.052%

RAE, retinol activity equivalents

Dry Roasted Walnuts with Salt have 0.46656298600311 μg of Vitamin A per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.3%

Thiamine

Dry Roasted Walnuts with Salt have 0.24307931570762 mg of Vitamin B1 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Dry Roasted Walnuts with Salt have 0.13903576982893 mg of Vitamin B2 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.03 mg

6.46%

Niacin, nicotinic acid, niacinamide

Dry Roasted Walnuts with Salt have 1.0343701399689 mg of Vitamin B3 per 300 calories, which is 6.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.25 mg

19%

Pyridoxine

Dry Roasted Walnuts with Salt have 0.24541213063764 mg of Vitamin B6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.5 μg

10.6%

Folates and Folic Acid

Dry Roasted Walnuts with Salt have 42.457231726283 μg of Vitamin B9 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Walnuts with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.65 mg

0.73%

Ascorbic acid

Dry Roasted Walnuts with Salt have 0.65318818040435 mg of Vitamin C per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Walnuts with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Dry Roasted Walnuts with Salt have 0.4199066874028 mg of Vitamin E per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.54 μg

1.3%

Phytomenadione or phylloquinone

Dry Roasted Walnuts with Salt have 1.5396578538103 μg of Vitamin K per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Walnuts with Salt

Calcium33 mg

3.3%

Dry Roasted Walnuts with Salt have 33.125972006221 mg of Calcium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

77%

Dry Roasted Walnuts with Salt have 0.69377916018663 mg of Copper per 300 calories, which is 77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Dry Roasted Walnuts with Salt have 1.199066874028 mg of Iron per 300 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70.5 mg

16.8%

Dry Roasted Walnuts with Salt have 70.45101088647 mg of Magnesium per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Dry Roasted Walnuts with Salt have 153.49922239502 mg of Phosphorus per 300 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium214 mg

6.3%

Dry Roasted Walnuts with Salt have 214.15241057543 mg of Potassium per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.33 μg

4.24%

Dry Roasted Walnuts with Salt have 2.3328149300156 μg of Selenium per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium300 mg

20%

Dry Roasted Walnuts with Salt have 300 mg of Sodium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Dry Roasted Walnuts with Salt have 1.3903576982893 mg of Zinc per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.05 g

0.055%

Dry Roasted Walnuts with Salt have 2.0482115085537 g of Water per 300 calories, which is 0.055% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Roasted Walnuts with Salt:

300 calories of Dry Roasted Walnuts with Salt is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dry Roasted Walnuts with Salt:

300 calories of Dry Roasted Walnuts with Salt is an excellent source of Copper and Phosphorus.
It has a good amount of Iron, Magnesium, Sodium and Zinc.
It also has some Calcium, Potassium and Selenium.

Macronutrients in 300 calories of Dry Roasted Walnuts with Salt:

300 calories of Dry Roasted Walnuts with Salt has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat, Fiber and Protein.
This nut has some Carbohydrate.
The product has trace amounts of Sugars.

Compare Dry Roasted Walnuts with Salt with:

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Food Info

Nutrients in 300 calories of Dry Roasted Walnuts with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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