Nutrients in 7 ounces of Dry Roasted Walnuts with Salt

Nuts, walnuts, dry roasted, with salt added.

Macros Ratio

Protein Fat Carbs

81%

11%

7 oz ▼

Macro Nutrients

Dry Roasted Walnuts with Salt

Energy1276 kcal

44%

Dry Roasted Walnuts with Salt have 1276.010995 kcal of Energy per 7 ounces, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat120 g

124%

Dry Roasted Walnuts with Salt have 120.47687015 g of Fat per 7 ounces, which is 124% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.6 g

33.2%

Dry Roasted Walnuts with Salt have 10.630779005 g of Saturated Fat per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 317 g

1053%

Dry Roasted Walnuts with Salt have 16.854061245 g of Omega 3 per 7 ounces, which is 1053% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 671 g

417%

Dry Roasted Walnuts with Salt have 70.82158692 g of Omega 6 per 7 ounces, which is 417% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Walnuts with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.4 g

27.3%

Dry Roasted Walnuts with Salt have 35.4425449 g of Carbohydrate per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.1 g

9.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Walnuts with Salt have 7.08454005 g of Sugars per 7 ounces, which is 9.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Dry Roasted Walnuts with Salt have 14.0897015 g of Fiber per 7 ounces, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.4 g

50.6%

Dry Roasted Walnuts with Salt have 28.35800485 g of Protein per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Walnuts with Salt

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Dry Roasted Walnuts with Salt have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

86%

Thiamine

Dry Roasted Walnuts with Salt have 1.033906265 mg of Vitamin B1 per 7 ounces, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.5%

Riboflavin

Dry Roasted Walnuts with Salt have 0.59137057 mg of Vitamin B2 per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.5%

Niacin, nicotinic acid, niacinamide

Dry Roasted Walnuts with Salt have 4.399558905 mg of Vitamin B3 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.04 mg

80.3%

Pyridoxine

Dry Roasted Walnuts with Salt have 1.04382859 mg of Vitamin B6 per 7 ounces, which is 80.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9181 μg

45%

Folates and Folic Acid

Dry Roasted Walnuts with Salt have 180.586315 μg of Vitamin B9 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Walnuts with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Dry Roasted Walnuts with Salt have 2.778251 mg of Vitamin C per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Walnuts with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Dry Roasted Walnuts with Salt have 1.7860185 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.55 μg

5.46%

Phytomenadione or phylloquinone

Dry Roasted Walnuts with Salt have 6.5487345 μg of Vitamin K per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Walnuts with Salt

Calcium141 mg

14%

Dry Roasted Walnuts with Salt have 140.897015 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.95 mg

328%

Dry Roasted Walnuts with Salt have 2.950899455 mg of Copper per 7 ounces, which is 328% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.8%

Dry Roasted Walnuts with Salt have 5.10007505 mg of Iron per 7 ounces, which is 63.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.3%

Dry Roasted Walnuts with Salt have 299.654215 mg of Magnesium per 7 ounces, which is 71.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus653 mg

93%

Dry Roasted Walnuts with Salt have 652.888985 mg of Phosphorus per 7 ounces, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium911 mg

26.8%

Dry Roasted Walnuts with Salt have 910.869435 mg of Potassium per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.92 μg

18%

Dry Roasted Walnuts with Salt have 9.922325 μg of Selenium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1276 mg

85%

Dry Roasted Walnuts with Salt have 1276.010995 mg of Sodium per 7 ounces, which is 85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.8%

Dry Roasted Walnuts with Salt have 5.9137057 mg of Zinc per 7 ounces, which is 53.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.7 g

0.24%

Dry Roasted Walnuts with Salt have 8.71180135 g of Water per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dry Roasted Walnuts with Salt:

7 ounces of Dry Roasted Walnuts with Salt has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin E.
This nut has some Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dry Roasted Walnuts with Salt:

7 ounces of Dry Roasted Walnuts with Salt has outstanding amounts of Copper, Phosphorus and Sodium.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 7 ounces of Dry Roasted Walnuts with Salt:

7 ounces of Dry Roasted Walnuts with Salt has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Sugars.

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Food Info

Nutrients in 7 ounces of Dry Roasted Walnuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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