Nutrients in 100 calories of Dry Roasted Walnuts with Salt

Nuts, walnuts, dry roasted, with salt added.

Weight per 100 Calories

Dry Roasted Walnuts with Salt

15.6g

Dry Roasted Walnuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

81%

11%

100 kcal ▼

Macro Nutrients

Dry Roasted Walnuts with Salt

Energy100 kcal

3.45%

Dry Roasted Walnuts with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.44 g

9.73%

Dry Roasted Walnuts with Salt have 9.4416796267496 g of Fat per 100 calories, which is 9.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.6%

Dry Roasted Walnuts with Salt have 0.83312597200622 g of Saturated Fat per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.32 g

82.6%

Dry Roasted Walnuts with Salt have 1.3208398133748 g of Omega 3 per 100 calories, which is 82.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.55 g

32.6%

Dry Roasted Walnuts with Salt have 5.550233281493 g of Omega 6 per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Walnuts with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.78 g

2.14%

Dry Roasted Walnuts with Salt have 2.7776049766719 g of Carbohydrate per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.56 g

0.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Walnuts with Salt have 0.5552099533437 g of Sugars per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.9%

Dry Roasted Walnuts with Salt have 1.104199066874 g of Fiber per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.22 g

3.97%

Dry Roasted Walnuts with Salt have 2.2223950233281 g of Protein per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Walnuts with Salt

Vitamin A0.16 μg

0.017%

RAE, retinol activity equivalents

Dry Roasted Walnuts with Salt have 0.15552099533437 μg of Vitamin A per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.081 mg

6.75%

Thiamine

Dry Roasted Walnuts with Salt have 0.081026438569207 mg of Vitamin B1 per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.57%

Riboflavin

Dry Roasted Walnuts with Salt have 0.046345256609642 mg of Vitamin B2 per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.15%

Niacin, nicotinic acid, niacinamide

Dry Roasted Walnuts with Salt have 0.3447900466563 mg of Vitamin B3 per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.082 mg

6.3%

Pyridoxine

Dry Roasted Walnuts with Salt have 0.081804043545879 mg of Vitamin B6 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Dry Roasted Walnuts with Salt have 14.152410575428 μg of Vitamin B9 per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Walnuts with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg

0.24%

Ascorbic acid

Dry Roasted Walnuts with Salt have 0.21772939346812 mg of Vitamin C per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Walnuts with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Dry Roasted Walnuts with Salt have 0.13996889580093 mg of Vitamin E per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.51 μg

0.43%

Phytomenadione or phylloquinone

Dry Roasted Walnuts with Salt have 0.51321928460342 μg of Vitamin K per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Walnuts with Salt

Calcium11 mg

1.1%

Dry Roasted Walnuts with Salt have 11.04199066874 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Dry Roasted Walnuts with Salt have 0.23125972006221 mg of Copper per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Dry Roasted Walnuts with Salt have 0.39968895800933 mg of Iron per 100 calories, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.5 mg

5.6%

Dry Roasted Walnuts with Salt have 23.48367029549 mg of Magnesium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51 mg

7.3%

Dry Roasted Walnuts with Salt have 51.166407465008 mg of Phosphorus per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium71.4 mg

2.1%

Dry Roasted Walnuts with Salt have 71.384136858476 mg of Potassium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.78 μg

1.4%

Dry Roasted Walnuts with Salt have 0.77760497667185 μg of Selenium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Dry Roasted Walnuts with Salt have 100 mg of Sodium per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Dry Roasted Walnuts with Salt have 0.46345256609642 mg of Zinc per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.68 g

0.018%

Dry Roasted Walnuts with Salt have 0.68273716951788 g of Water per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Roasted Walnuts with Salt:

100 calories of Dry Roasted Walnuts with Salt has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Dry Roasted Walnuts with Salt:

100 calories of Dry Roasted Walnuts with Salt is an excellent source of Copper.
It has a good amount of Phosphorus.
It also has some Iron, Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium, Potassium and Selenium.

Macronutrients in 100 calories of Dry Roasted Walnuts with Salt:

100 calories of Dry Roasted Walnuts with Salt has outstanding amounts of Omega 3.
It is an excellent source of Omega 6.
It also has a good amount of Fat.
This nut has some Saturated Fat, Fiber and Protein.
The product has trace amounts of Carbohydrate and Sugars.

Compare Dry Roasted Walnuts with Salt with:

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Food Info

Nutrients in 100 calories of Dry Roasted Walnuts with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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