Nutrients in 1 pound of Low fat Sesame Flour

Seeds, sesame flour, low-fat.

Macros Ratio

Protein Fat Carbs

56%

40%

1 lb ▼

Macro Nutrients

Low fat Sesame Flour

Energy1510 kcal

52%

Low fat Sesame Flour has 1510.46136 kcal of Energy per 1 pound, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.94 g

8.2%

Low fat Sesame Flour has 7.93786 g of Fat per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.85%

Low fat Sesame Flour has 0.91171992 g of Saturated Fat per 1 pound, which is 2.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Low fat Sesame Flour has 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.5%

Low fat Sesame Flour has 2.80319856 g of Omega 6 per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low fat Sesame Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate161 g

124%

Low fat Sesame Flour has 161.0705192 g of Carbohydrate per 1 pound, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein227 g

406%

Low fat Sesame Flour has 227.4310288 g of Protein per 1 pound, which is 406% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Low fat Sesame Flour

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Low fat Sesame Flour has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B111.4 mg

951%

Thiamine

Low fat Sesame Flour has 11.41237472 mg of Vitamin B1 per 1 pound, which is 951% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.22 mg

94%

Riboflavin

Low fat Sesame Flour has 1.22016248 mg of Vitamin B2 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B357 mg

355%

Niacin, nicotinic acid, niacinamide

Low fat Sesame Flour has 56.84868536 mg of Vitamin B3 per 1 pound, which is 355% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B512.4 mg

249%

Pantothenic acid

Low fat Sesame Flour has 12.4284208 mg of Vitamin B5 per 1 pound, which is 249% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.64 mg

49.5%

Pyridoxine

Low fat Sesame Flour has 0.64410064 mg of Vitamin B6 per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Low fat Sesame Flour has 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low fat Sesame Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Low fat Sesame Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low fat Sesame Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Low fat Sesame Flour

Calcium676 mg

67.6%

Low fat Sesame Flour has 675.85208 mg of Calcium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.46 mg

718%

Low fat Sesame Flour has 6.463686 mg of Copper per 1 pound, which is 718% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron64.5 mg

806%

Low fat Sesame Flour has 64.5007824 mg of Iron per 1 pound, which is 806% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1533 mg

365%

Low fat Sesame Flour has 1533.14096 mg of Magnesium per 1 pound, which is 365% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.33 mg

275%

Low fat Sesame Flour has 6.33214432 mg of Manganese per 1 pound, which is 275% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3434 mg

491%

Low fat Sesame Flour has 3433.69144 mg of Phosphorus per 1 pound, which is 491% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1801 mg

53%

Low fat Sesame Flour has 1800.76024 mg of Potassium per 1 pound, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium177 mg

11.8%

Low fat Sesame Flour has 176.90088 mg of Sodium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc45.4 mg

412%

Low fat Sesame Flour has 45.3592 mg of Zinc per 1 pound, which is 412% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.2 g

0.87%

Low fat Sesame Flour has 32.205032 g of Water per 1 pound, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Low fat Sesame Flour:

1 pound of Low fat Sesame Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Low fat Sesame Flour:

1 pound of Low fat Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Low fat Sesame Flour:

1 pound of Low fat Sesame Flour has outstanding amounts of Carbohydrate and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat and Omega 3.

Compare Low fat Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Low fat Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low fat Sesame Flour with: