Nutrients in 300 calories of Low fat Sesame Flour

Seeds, sesame flour, low-fat.

Weight per 300 Calories

Low fat Sesame Flour

90g

Low fat Sesame Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

56%

40%

300 kcal ▼

Macro Nutrients

Low fat Sesame Flour

Energy300 kcal

10.3%

Low fat Sesame Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.58 g

1.63%

Low fat Sesame Flour has 1.5765765765766 g of Fat per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Low fat Sesame Flour has 0.18108108108108 g of Saturated Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Low fat Sesame Flour has 0.0099099099099099 g of Omega 3 per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.28%

Low fat Sesame Flour has 0.55675675675676 g of Omega 6 per 300 calories, which is 3.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low fat Sesame Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.6%

Low fat Sesame Flour has 31.990990990991 g of Carbohydrate per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein45 g

80.7%

Low fat Sesame Flour has 45.171171171171 g of Protein per 300 calories, which is 80.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low fat Sesame Flour

Vitamin A2.7 μg

0.3%

RAE, retinol activity equivalents

Low fat Sesame Flour has 2.7027027027027 μg of Vitamin A per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.27 mg

189%

Thiamine

Low fat Sesame Flour has 2.2666666666667 mg of Vitamin B1 per 300 calories, which is 189% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.6%

Riboflavin

Low fat Sesame Flour has 0.24234234234234 mg of Vitamin B2 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg

70.6%

Niacin, nicotinic acid, niacinamide

Low fat Sesame Flour has 11.290990990991 mg of Vitamin B3 per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.47 mg

49.4%

Pantothenic acid

Low fat Sesame Flour has 2.4684684684685 mg of Vitamin B5 per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.84%

Pyridoxine

Low fat Sesame Flour has 0.12792792792793 mg of Vitamin B6 per 300 calories, which is 9.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926 μg

6.53%

Folates and Folic Acid

Low fat Sesame Flour has 26.126126126126 μg of Vitamin B9 per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low fat Sesame Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low fat Sesame Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low fat Sesame Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Low fat Sesame Flour

Calcium134 mg

13.4%

Low fat Sesame Flour has 134.23423423423 mg of Calcium per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Low fat Sesame Flour has 1.2837837837838 mg of Copper per 300 calories, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

160%

Low fat Sesame Flour has 12.810810810811 mg of Iron per 300 calories, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium305 mg

72.5%

Low fat Sesame Flour has 304.5045045045 mg of Magnesium per 300 calories, which is 72.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.7%

Low fat Sesame Flour has 1.2576576576577 mg of Manganese per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus682 mg

97%

Low fat Sesame Flour has 681.98198198198 mg of Phosphorus per 300 calories, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium358 mg

10.5%

Low fat Sesame Flour has 357.65765765766 mg of Potassium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium35 mg

2.34%

Low fat Sesame Flour has 35.135135135135 mg of Sodium per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9 mg

82%

Low fat Sesame Flour has 9.009009009009 mg of Zinc per 300 calories, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.4 g

0.17%

Low fat Sesame Flour has 6.3963963963964 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Low fat Sesame Flour:

300 calories of Low fat Sesame Flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2 and Vitamin B6.
This nut has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Low fat Sesame Flour:

300 calories of Low fat Sesame Flour has outstanding amounts of Copper, Iron, Phosphorus and Zinc.
It is an excellent source of Magnesium and Manganese.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Low fat Sesame Flour:

300 calories of Low fat Sesame Flour has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Low fat Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Low fat Sesame Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low fat Sesame Flour with: