Nutrients in 1 kilogram of Low fat Sesame Flour

Seeds, sesame flour, low-fat.

Macros Ratio

Protein Fat Carbs

56%

40%

1 kg ▼

Macro Nutrients

Low fat Sesame Flour

Energy3330 kcal

115%

Low fat Sesame Flour has 3330 kcal of Energy per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.5 g

18%

Low fat Sesame Flour has 17.5 g of Fat per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.3%

Low fat Sesame Flour has 2.01 g of Saturated Fat per 1 kilogram, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Low fat Sesame Flour has 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.18 g

36.4%

Low fat Sesame Flour has 6.18 g of Omega 6 per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low fat Sesame Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate355 g

273%

Low fat Sesame Flour has 355.1 g of Carbohydrate per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein501 g

895%

Low fat Sesame Flour has 501.4 g of Protein per 1 kilogram, which is 895% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Low fat Sesame Flour

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Low fat Sesame Flour has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B125 mg

2097%

Thiamine

Low fat Sesame Flour has 25.16 mg of Vitamin B1 per 1 kilogram, which is 2097% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.7 mg

207%

Riboflavin

Low fat Sesame Flour has 2.69 mg of Vitamin B2 per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3125 mg

783%

Niacin, nicotinic acid, niacinamide

Low fat Sesame Flour has 125.33 mg of Vitamin B3 per 1 kilogram, which is 783% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B527.4 mg

548%

Pantothenic acid

Low fat Sesame Flour has 27.4 mg of Vitamin B5 per 1 kilogram, which is 548% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.42 mg

109%

Pyridoxine

Low fat Sesame Flour has 1.42 mg of Vitamin B6 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.5%

Folates and Folic Acid

Low fat Sesame Flour has 290 μg of Vitamin B9 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low fat Sesame Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Low fat Sesame Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low fat Sesame Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Low fat Sesame Flour

Calcium1490 mg

149%

Low fat Sesame Flour has 1490 mg of Calcium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper14.3 mg

1583%

Low fat Sesame Flour has 14.25 mg of Copper per 1 kilogram, which is 1583% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron142 mg

1778%

Low fat Sesame Flour has 142.2 mg of Iron per 1 kilogram, which is 1778% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3380 mg

805%

Low fat Sesame Flour has 3380 mg of Magnesium per 1 kilogram, which is 805% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

607%

Low fat Sesame Flour has 13.96 mg of Manganese per 1 kilogram, which is 607% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7570 mg

1081%

Low fat Sesame Flour has 7570 mg of Phosphorus per 1 kilogram, which is 1081% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3970 mg

117%

Low fat Sesame Flour has 3970 mg of Potassium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium390 mg

26%

Low fat Sesame Flour has 390 mg of Sodium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc100 mg

909%

Low fat Sesame Flour has 100 mg of Zinc per 1 kilogram, which is 909% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71 g

1.9%

Low fat Sesame Flour has 71 g of Water per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Low fat Sesame Flour:

1 kilogram of Low fat Sesame Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Low fat Sesame Flour:

1 kilogram of Low fat Sesame Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Low fat Sesame Flour:

1 kilogram of Low fat Sesame Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat.
This nut has some Saturated Fat and Omega 3.

Compare Low fat Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Low fat Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low fat Sesame Flour with: