Nutrients in 100 calories of Low fat Sesame Flour

Seeds, sesame flour, low-fat.

Weight per 100 Calories

Low fat Sesame Flour

30g

Low fat Sesame Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

56%

40%

100 kcal ▼

Macro Nutrients

Low fat Sesame Flour

Energy100 kcal

3.45%

Low fat Sesame Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.53 g

0.54%

Low fat Sesame Flour has 0.52552552552553 g of Fat per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Low fat Sesame Flour has 0.06036036036036 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.21%

Low fat Sesame Flour has 0.0033033033033033 g of Omega 3 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Low fat Sesame Flour has 0.18558558558559 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low fat Sesame Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.7 g

8.2%

Low fat Sesame Flour has 10.663663663664 g of Carbohydrate per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein15 g

27%

Low fat Sesame Flour has 15.057057057057 g of Protein per 100 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low fat Sesame Flour

Vitamin A0.9 μg

0.1%

RAE, retinol activity equivalents

Low fat Sesame Flour has 0.9009009009009 μg of Vitamin A per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg

63%

Thiamine

Low fat Sesame Flour has 0.75555555555556 mg of Vitamin B1 per 100 calories, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.2%

Riboflavin

Low fat Sesame Flour has 0.080780780780781 mg of Vitamin B2 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.76 mg

23.5%

Niacin, nicotinic acid, niacinamide

Low fat Sesame Flour has 3.7636636636637 mg of Vitamin B3 per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.5%

Pantothenic acid

Low fat Sesame Flour has 0.82282282282282 mg of Vitamin B5 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.3%

Pyridoxine

Low fat Sesame Flour has 0.042642642642643 mg of Vitamin B6 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.7 μg

2.18%

Folates and Folic Acid

Low fat Sesame Flour has 8.7087087087087 μg of Vitamin B9 per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low fat Sesame Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low fat Sesame Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low fat Sesame Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Low fat Sesame Flour

Calcium44.7 mg

4.47%

Low fat Sesame Flour has 44.744744744745 mg of Calcium per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.5%

Low fat Sesame Flour has 0.42792792792793 mg of Copper per 100 calories, which is 47.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.27 mg

53.4%

Low fat Sesame Flour has 4.2702702702703 mg of Iron per 100 calories, which is 53.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24%

Low fat Sesame Flour has 101.5015015015 mg of Magnesium per 100 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.2%

Low fat Sesame Flour has 0.41921921921922 mg of Manganese per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.5%

Low fat Sesame Flour has 227.32732732733 mg of Phosphorus per 100 calories, which is 32.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Low fat Sesame Flour has 119.21921921922 mg of Potassium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium11.7 mg

0.78%

Low fat Sesame Flour has 11.711711711712 mg of Sodium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Low fat Sesame Flour has 3.003003003003 mg of Zinc per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.13 g

0.058%

Low fat Sesame Flour has 2.1321321321321 g of Water per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Low fat Sesame Flour:

100 calories of Low fat Sesame Flour is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B5.
It also has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Low fat Sesame Flour:

100 calories of Low fat Sesame Flour is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It has a good amount of Manganese.
It also has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Low fat Sesame Flour:

100 calories of Low fat Sesame Flour is an excellent source of Protein.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Low fat Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Low fat Sesame Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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