Nutrients in 5 ounces of Low fat Sesame Flour

Seeds, sesame flour, low-fat.

Macros Ratio

Protein Fat Carbs

56%

40%

5 oz ▼

Macro Nutrients

Low fat Sesame Flour

Energy472 kcal

16.3%

Low fat Sesame Flour has 472.019175 kcal of Energy per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.56%

Low fat Sesame Flour has 2.48058125 g of Fat per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.89%

Low fat Sesame Flour has 0.284912475 g of Saturated Fat per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.97%

Low fat Sesame Flour has 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.15%

Low fat Sesame Flour has 0.87599955 g of Omega 6 per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low fat Sesame Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.3 g

38.7%

Low fat Sesame Flour has 50.33453725 g of Carbohydrate per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein71 g

127%

Low fat Sesame Flour has 71.0721965 g of Protein per 5 ounces, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low fat Sesame Flour

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Low fat Sesame Flour has 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.57 mg

297%

Thiamine

Low fat Sesame Flour has 3.5663671 mg of Vitamin B1 per 5 ounces, which is 297% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.3%

Riboflavin

Low fat Sesame Flour has 0.381300775 mg of Vitamin B2 per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.8 mg

111%

Niacin, nicotinic acid, niacinamide

Low fat Sesame Flour has 17.765214175 mg of Vitamin B3 per 5 ounces, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg

77.7%

Pantothenic acid

Low fat Sesame Flour has 3.8838815 mg of Vitamin B5 per 5 ounces, which is 77.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.5%

Pyridoxine

Low fat Sesame Flour has 0.20128145 mg of Vitamin B6 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Low fat Sesame Flour has 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low fat Sesame Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low fat Sesame Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low fat Sesame Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Low fat Sesame Flour

Calcium211 mg

21%

Low fat Sesame Flour has 211.203775 mg of Calcium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

224%

Low fat Sesame Flour has 2.019901875 mg of Copper per 5 ounces, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

252%

Low fat Sesame Flour has 20.1564945 mg of Iron per 5 ounces, which is 252% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium479 mg

114%

Low fat Sesame Flour has 479.10655 mg of Magnesium per 5 ounces, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.98 mg

86%

Low fat Sesame Flour has 1.9787951 mg of Manganese per 5 ounces, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1073 mg

153%

Low fat Sesame Flour has 1073.028575 mg of Phosphorus per 5 ounces, which is 153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium563 mg

16.6%

Low fat Sesame Flour has 562.737575 mg of Potassium per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium55.3 mg

3.7%

Low fat Sesame Flour has 55.281525 mg of Sodium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

129%

Low fat Sesame Flour has 14.17475 mg of Zinc per 5 ounces, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Low fat Sesame Flour has 10.0640725 g of Water per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Low fat Sesame Flour:

5 ounces of Low fat Sesame Flour has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Low fat Sesame Flour:

5 ounces of Low fat Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Potassium.
This nut has some Sodium.

Macronutrients in 5 ounces of Low fat Sesame Flour:

5 ounces of Low fat Sesame Flour has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Low fat Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Low fat Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low fat Sesame Flour with: