Lets compare vitamin content per 5 ounces of Low fat Sesame Flour vs Broccoli:
Low fat Sesame Flour has 35.4 times more Vitamin B1, 2.3 times more Vitamin B2, 19.6 times more Vitamin B3 and 4.8 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Raw Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Low fat Sesame Flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low fat Sesame Flour vs Broccoli:
Low fat Sesame Flour has 3.2 times more Calcium, 29.1 times more Copper, 19.5 times more Iron, 16.1 times more Magnesium, 6.6 times more Manganese, 11.5 times more Phosphorus, 1.3 times more Potassium and 24.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Raw Broccoli have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Low fat Sesame Flour has 9.8 times more Energy, 4.7 times more Fat, 12.6 times more Omega 6, 5.3 times more Carbohydrate and 17.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5.7 times more Omega 3 than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.