Nutrients in 500 calories of Low fat Sesame Flour

Seeds, sesame flour, low-fat.

Weight per 500 Calories

Low fat Sesame Flour

150g

Low fat Sesame Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

56%

40%

500 kcal ▼

Macro Nutrients

Low fat Sesame Flour

Energy500 kcal

17.2%

Low fat Sesame Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.63 g

2.7%

Low fat Sesame Flour has 2.6276276276276 g of Fat per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Low fat Sesame Flour has 0.3018018018018 g of Saturated Fat per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.03%

Low fat Sesame Flour has 0.016516516516517 g of Omega 3 per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.46%

Low fat Sesame Flour has 0.92792792792793 g of Omega 6 per 500 calories, which is 5.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low fat Sesame Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.3 g

41%

Low fat Sesame Flour has 53.318318318318 g of Carbohydrate per 500 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein75.3 g

134%

Low fat Sesame Flour has 75.285285285285 g of Protein per 500 calories, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Low fat Sesame Flour

Vitamin A4.5 μg

0.5%

RAE, retinol activity equivalents

Low fat Sesame Flour has 4.5045045045045 μg of Vitamin A per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.78 mg

315%

Thiamine

Low fat Sesame Flour has 3.7777777777778 mg of Vitamin B1 per 500 calories, which is 315% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

31%

Riboflavin

Low fat Sesame Flour has 0.4039039039039 mg of Vitamin B2 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B319 mg

118%

Niacin, nicotinic acid, niacinamide

Low fat Sesame Flour has 18.818318318318 mg of Vitamin B3 per 500 calories, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.1 mg

82.3%

Pantothenic acid

Low fat Sesame Flour has 4.1141141141141 mg of Vitamin B5 per 500 calories, which is 82.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.21 mg

16.4%

Pyridoxine

Low fat Sesame Flour has 0.21321321321321 mg of Vitamin B6 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.5 μg

11%

Folates and Folic Acid

Low fat Sesame Flour has 43.543543543544 μg of Vitamin B9 per 500 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low fat Sesame Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Low fat Sesame Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low fat Sesame Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Low fat Sesame Flour

Calcium224 mg

22.4%

Low fat Sesame Flour has 223.72372372372 mg of Calcium per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.14 mg

238%

Low fat Sesame Flour has 2.1396396396396 mg of Copper per 500 calories, which is 238% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.4 mg

267%

Low fat Sesame Flour has 21.351351351351 mg of Iron per 500 calories, which is 267% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium508 mg

121%

Low fat Sesame Flour has 507.50750750751 mg of Magnesium per 500 calories, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Low fat Sesame Flour has 2.0960960960961 mg of Manganese per 500 calories, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1137 mg

162%

Low fat Sesame Flour has 1136.6366366366 mg of Phosphorus per 500 calories, which is 162% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium596 mg

17.5%

Low fat Sesame Flour has 596.0960960961 mg of Potassium per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium58.6 mg

3.9%

Low fat Sesame Flour has 58.558558558559 mg of Sodium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

137%

Low fat Sesame Flour has 15.015015015015 mg of Zinc per 500 calories, which is 137% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.7 g

0.29%

Low fat Sesame Flour has 10.660660660661 g of Water per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Low fat Sesame Flour:

500 calories of Low fat Sesame Flour has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Low fat Sesame Flour:

500 calories of Low fat Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Potassium.
This nut has some Sodium.

Macronutrients in 500 calories of Low fat Sesame Flour:

500 calories of Low fat Sesame Flour has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Low fat Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Low fat Sesame Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low fat Sesame Flour with: