Nutrients in 7 ounces of Low fat Sesame Flour

Seeds, sesame flour, low-fat.

Macros Ratio

Protein Fat Carbs

56%

40%

7 oz ▼

Macro Nutrients

Low fat Sesame Flour

Energy661 kcal

22.8%

Low fat Sesame Flour has 660.826845 kcal of Energy per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.47 g

3.6%

Low fat Sesame Flour has 3.47281375 g of Fat per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Low fat Sesame Flour has 0.398877465 g of Saturated Fat per 7 ounces, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.36%

Low fat Sesame Flour has 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.23 g

7.2%

Low fat Sesame Flour has 1.22639937 g of Omega 6 per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low fat Sesame Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.5 g

54.2%

Low fat Sesame Flour has 70.46835215 g of Carbohydrate per 7 ounces, which is 54.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein100 g

178%

Low fat Sesame Flour has 99.5010751 g of Protein per 7 ounces, which is 178% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low fat Sesame Flour

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Low fat Sesame Flour has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15 mg

416%

Thiamine

Low fat Sesame Flour has 4.99291394 mg of Vitamin B1 per 7 ounces, which is 416% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

41%

Riboflavin

Low fat Sesame Flour has 0.533821085 mg of Vitamin B2 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

155%

Niacin, nicotinic acid, niacinamide

Low fat Sesame Flour has 24.871299845 mg of Vitamin B3 per 7 ounces, which is 155% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.44 mg

109%

Pantothenic acid

Low fat Sesame Flour has 5.4374341 mg of Vitamin B5 per 7 ounces, which is 109% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.7%

Pyridoxine

Low fat Sesame Flour has 0.28179403 mg of Vitamin B6 per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.5 μg

14.4%

Folates and Folic Acid

Low fat Sesame Flour has 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low fat Sesame Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low fat Sesame Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low fat Sesame Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Low fat Sesame Flour

Calcium296 mg

29.6%

Low fat Sesame Flour has 295.685285 mg of Calcium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.83 mg

314%

Low fat Sesame Flour has 2.827862625 mg of Copper per 7 ounces, which is 314% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.2 mg

353%

Low fat Sesame Flour has 28.2190923 mg of Iron per 7 ounces, which is 353% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium671 mg

160%

Low fat Sesame Flour has 670.74917 mg of Magnesium per 7 ounces, which is 160% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.77 mg

120%

Low fat Sesame Flour has 2.77031314 mg of Manganese per 7 ounces, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1502 mg

215%

Low fat Sesame Flour has 1502.240005 mg of Phosphorus per 7 ounces, which is 215% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium788 mg

23%

Low fat Sesame Flour has 787.832605 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium77.4 mg

5.16%

Low fat Sesame Flour has 77.394135 mg of Sodium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

180%

Low fat Sesame Flour has 19.84465 mg of Zinc per 7 ounces, which is 180% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Low fat Sesame Flour has 14.0897015 g of Water per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Low fat Sesame Flour:

7 ounces of Low fat Sesame Flour has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Low fat Sesame Flour:

7 ounces of Low fat Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.

Macronutrients in 7 ounces of Low fat Sesame Flour:

7 ounces of Low fat Sesame Flour has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 6.
This nut has some Fat.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Low fat Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Low fat Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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