Nutrients in 14 ounces of Low fat Sesame Flour

Seeds, sesame flour, low-fat.

Macros Ratio

Protein Fat Carbs

56%

40%

14 oz ▼

Macro Nutrients

Low fat Sesame Flour

Energy1322 kcal

45.6%

Low fat Sesame Flour has 1321.65369 kcal of Energy per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.95 g

7.16%

Low fat Sesame Flour has 6.9456275 g of Fat per 14 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Low fat Sesame Flour has 0.79775493 g of Saturated Fat per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Low fat Sesame Flour has 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.45 g

14.4%

Low fat Sesame Flour has 2.45279874 g of Omega 6 per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low fat Sesame Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate141 g

108%

Low fat Sesame Flour has 140.9367043 g of Carbohydrate per 14 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein199 g

355%

Low fat Sesame Flour has 199.0021502 g of Protein per 14 ounces, which is 355% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low fat Sesame Flour

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Low fat Sesame Flour has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B110 mg

832%

Thiamine

Low fat Sesame Flour has 9.98582788 mg of Vitamin B1 per 14 ounces, which is 832% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82%

Riboflavin

Low fat Sesame Flour has 1.06764217 mg of Vitamin B2 per 14 ounces, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349.7 mg

311%

Niacin, nicotinic acid, niacinamide

Low fat Sesame Flour has 49.74259969 mg of Vitamin B3 per 14 ounces, which is 311% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511 mg

217%

Pantothenic acid

Low fat Sesame Flour has 10.8748682 mg of Vitamin B5 per 14 ounces, which is 217% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43.4%

Pyridoxine

Low fat Sesame Flour has 0.56358806 mg of Vitamin B6 per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Low fat Sesame Flour has 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low fat Sesame Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low fat Sesame Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low fat Sesame Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Low fat Sesame Flour

Calcium591 mg

59%

Low fat Sesame Flour has 591.37057 mg of Calcium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.66 mg

628%

Low fat Sesame Flour has 5.65572525 mg of Copper per 14 ounces, which is 628% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron56.4 mg

705%

Low fat Sesame Flour has 56.4381846 mg of Iron per 14 ounces, which is 705% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1341 mg

319%

Low fat Sesame Flour has 1341.49834 mg of Magnesium per 14 ounces, which is 319% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.54 mg

241%

Low fat Sesame Flour has 5.54062628 mg of Manganese per 14 ounces, which is 241% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3004 mg

429%

Low fat Sesame Flour has 3004.48001 mg of Phosphorus per 14 ounces, which is 429% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1576 mg

46.3%

Low fat Sesame Flour has 1575.66521 mg of Potassium per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium155 mg

10.3%

Low fat Sesame Flour has 154.78827 mg of Sodium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc39.7 mg

361%

Low fat Sesame Flour has 39.6893 mg of Zinc per 14 ounces, which is 361% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.76%

Low fat Sesame Flour has 28.179403 g of Water per 14 ounces, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Low fat Sesame Flour:

14 ounces of Low fat Sesame Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Low fat Sesame Flour:

14 ounces of Low fat Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Low fat Sesame Flour:

14 ounces of Low fat Sesame Flour has outstanding amounts of Carbohydrate and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat and Omega 3.

Compare Low fat Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Low fat Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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