Lets compare vitamin content per 5 ounces of Low fat Sesame Flour vs Boiled Kidney Beans:
Low fat Sesame Flour has 15.7 times more Vitamin B1, 4.6 times more Vitamin B2, 21.7 times more Vitamin B3 and 12.5 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Low fat Sesame Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low fat Sesame Flour vs Boiled Kidney Beans:
Low fat Sesame Flour has 4.3 times more Calcium, 6.6 times more Copper, 6.4 times more Iron, 8 times more Magnesium, 3.2 times more Manganese, 5.5 times more Phosphorus, 39 times more Sodium and 10 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Low fat Sesame Flour has 2.6 times more Energy, 3.5 times more Fat, 5.7 times more Omega 6, 1.6 times more Carbohydrate and 5.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 15.5 times more Omega 3 than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.