Lets compare vitamin content per 1 kilogram of Low fat Sesame Flour vs Oranges:
Low fat Sesame Flour has 28.9 times more Vitamin B1, 6.7 times more Vitamin B2, 44.4 times more Vitamin B3, 11 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Raw Oranges have similar amounts of Vitamin B9 per 1 kg.
Both Low fat Sesame Flour as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Low fat Sesame Flour vs Oranges:
Low fat Sesame Flour has 3.7 times more Calcium, 31.7 times more Copper, 142.2 times more Iron, 33.8 times more Magnesium, 55.8 times more Manganese, 54.1 times more Phosphorus, 2.2 times more Potassium, more Sodium and 142.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 12.2 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 1 kilogram:
Low fat Sesame Flour has 7.1 times more Energy, 14.6 times more Fat, 34.3 times more Omega 6, 3 times more Carbohydrate and 53.3 times more Protein than Raw Oranges.
Both Low fat Sesame Flour as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.