Nutrients in 1 pound of Partially Defatted Sesame Flour

Seeds, sesame flour, partially defatted.

raw ground

Macros Ratio

Protein Fat Carbs

39%

26%

35%

1 lb ▼

Macro Nutrients

Partially Defatted Sesame Flour

Energy1733 kcal

59.7%

Partially Defatted Sesame Flour has 1732.72144 kcal of Energy per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat54 g

55.6%

Partially Defatted Sesame Flour has 53.9320888 g of Fat per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.4 g

23%

Partially Defatted Sesame Flour has 7.41169328 g of Saturated Fat per 1 pound, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Partially Defatted Sesame Flour has 0.39916096 g of Omega 3 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622.8 g

134%

Partially Defatted Sesame Flour has 22.76578248 g of Omega 6 per 1 pound, which is 134% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate159 g

123%

Partially Defatted Sesame Flour has 159.3922288 g of Carbohydrate per 1 pound, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein183 g

327%

Partially Defatted Sesame Flour has 182.8882944 g of Protein per 1 pound, which is 327% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Flour

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Partially Defatted Sesame Flour has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B111.5 mg

956%

Thiamine

Partially Defatted Sesame Flour has 11.4758776 mg of Vitamin B1 per 1 pound, which is 956% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.22 mg

94%

Riboflavin

Partially Defatted Sesame Flour has 1.2246984 mg of Vitamin B2 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B357 mg

357%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Flour has 57.152592 mg of Vitamin B3 per 1 pound, which is 357% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.5 mg

250%

Pantothenic acid

Partially Defatted Sesame Flour has 12.5191392 mg of Vitamin B5 per 1 pound, which is 250% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

Partially Defatted Sesame Flour has 0.68945984 mg of Vitamin B6 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Partially Defatted Sesame Flour has 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Flour

Calcium680 mg

68%

Partially Defatted Sesame Flour has 680.388 mg of Calcium per 1 pound, which is 68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.5 mg

722%

Partially Defatted Sesame Flour has 6.49543744 mg of Copper per 1 pound, which is 722% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron65 mg

811%

Partially Defatted Sesame Flour has 64.863656 mg of Iron per 1 pound, which is 811% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1642 mg

391%

Partially Defatted Sesame Flour has 1642.00304 mg of Magnesium per 1 pound, which is 391% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.36 mg

277%

Partially Defatted Sesame Flour has 6.36389576 mg of Manganese per 1 pound, which is 277% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3674 mg

525%

Partially Defatted Sesame Flour has 3674.0952 mg of Phosphorus per 1 pound, which is 525% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1928 mg

56.7%

Partially Defatted Sesame Flour has 1927.766 mg of Potassium per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium186 mg

12.4%

Partially Defatted Sesame Flour has 185.97272 mg of Sodium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc48.5 mg

441%

Partially Defatted Sesame Flour has 48.534344 mg of Zinc per 1 pound, which is 441% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Partially Defatted Sesame Flour has 29.9824312 g of Water per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Partially Defatted Sesame Flour:

1 pound of Partially Defatted Sesame Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Partially Defatted Sesame Flour:

1 pound of Partially Defatted Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Partially Defatted Sesame Flour:

1 pound of Partially Defatted Sesame Flour has outstanding amounts of Omega 6, Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.

Compare Partially Defatted Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Partially Defatted Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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