Nutrients in 5 ounces of Partially Defatted Sesame Flour

Seeds, sesame flour, partially defatted.

raw ground

Macros Ratio

Protein Fat Carbs

39%

26%

35%

5 oz ▼

Macro Nutrients

Partially Defatted Sesame Flour

Energy541 kcal

18.7%

Partially Defatted Sesame Flour has 541.47545 kcal of Energy per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.4%

Partially Defatted Sesame Flour has 16.85377775 g of Fat per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.24%

Partially Defatted Sesame Flour has 2.31615415 g of Saturated Fat per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.8%

Partially Defatted Sesame Flour has 0.1247378 g of Omega 3 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.1 g

42%

Partially Defatted Sesame Flour has 7.114307025 g of Omega 6 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50 g

38.3%

Partially Defatted Sesame Flour has 49.8100715 g of Carbohydrate per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein57 g

102%

Partially Defatted Sesame Flour has 57.152592 g of Protein per 5 ounces, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Flour

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Partially Defatted Sesame Flour has 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.6 mg

299%

Thiamine

Partially Defatted Sesame Flour has 3.58621175 mg of Vitamin B1 per 5 ounces, which is 299% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.4%

Riboflavin

Partially Defatted Sesame Flour has 0.38271825 mg of Vitamin B2 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Flour has 17.860185 mg of Vitamin B3 per 5 ounces, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg

78.2%

Pantothenic acid

Partially Defatted Sesame Flour has 3.912231 mg of Vitamin B5 per 5 ounces, which is 78.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.6%

Pyridoxine

Partially Defatted Sesame Flour has 0.2154562 mg of Vitamin B6 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Partially Defatted Sesame Flour has 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Flour

Calcium213 mg

21.3%

Partially Defatted Sesame Flour has 212.62125 mg of Calcium per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.03 mg

226%

Partially Defatted Sesame Flour has 2.0298242 mg of Copper per 5 ounces, which is 226% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.3 mg

253%

Partially Defatted Sesame Flour has 20.2698925 mg of Iron per 5 ounces, which is 253% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium513 mg

122%

Partially Defatted Sesame Flour has 513.12595 mg of Magnesium per 5 ounces, which is 122% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.5%

Partially Defatted Sesame Flour has 1.988717425 mg of Manganese per 5 ounces, which is 86.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1148 mg

164%

Partially Defatted Sesame Flour has 1148.15475 mg of Phosphorus per 5 ounces, which is 164% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium602 mg

17.7%

Partially Defatted Sesame Flour has 602.426875 mg of Potassium per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium58 mg

3.87%

Partially Defatted Sesame Flour has 58.116475 mg of Sodium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

138%

Partially Defatted Sesame Flour has 15.1669825 mg of Zinc per 5 ounces, which is 138% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.37 g

0.25%

Partially Defatted Sesame Flour has 9.36950975 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Partially Defatted Sesame Flour:

5 ounces of Partially Defatted Sesame Flour has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Partially Defatted Sesame Flour:

5 ounces of Partially Defatted Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Potassium.
This nut has some Sodium.

Macronutrients in 5 ounces of Partially Defatted Sesame Flour:

5 ounces of Partially Defatted Sesame Flour has outstanding amounts of Protein.
It is an excellent source of Omega 6 and Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Partially Defatted Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Partially Defatted Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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