Nutrients in 7 ounces of Partially Defatted Sesame Flour

Seeds, sesame flour, partially defatted.

raw ground

Macros Ratio

Protein Fat Carbs

39%

26%

35%

7 oz ▼

Macro Nutrients

Partially Defatted Sesame Flour

Energy758 kcal

26%

Partially Defatted Sesame Flour has 758.06563 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.6 g

24.3%

Partially Defatted Sesame Flour has 23.59528885 g of Fat per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.24 g

10%

Partially Defatted Sesame Flour has 3.24261581 g of Saturated Fat per 7 ounces, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Partially Defatted Sesame Flour has 0.17463292 g of Omega 3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.96 g

58.6%

Partially Defatted Sesame Flour has 9.960029835 g of Omega 6 per 7 ounces, which is 58.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.7 g

53.6%

Partially Defatted Sesame Flour has 69.7341001 g of Carbohydrate per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein80 g

143%

Partially Defatted Sesame Flour has 80.0136288 g of Protein per 7 ounces, which is 143% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Flour

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Partially Defatted Sesame Flour has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.02 mg

418%

Thiamine

Partially Defatted Sesame Flour has 5.02069645 mg of Vitamin B1 per 7 ounces, which is 418% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.2%

Riboflavin

Partially Defatted Sesame Flour has 0.53580555 mg of Vitamin B2 per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

156%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Flour has 25.004259 mg of Vitamin B3 per 7 ounces, which is 156% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.48 mg

110%

Pantothenic acid

Partially Defatted Sesame Flour has 5.4771234 mg of Vitamin B5 per 7 ounces, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.2%

Pyridoxine

Partially Defatted Sesame Flour has 0.30163868 mg of Vitamin B6 per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.5 μg

14.4%

Folates and Folic Acid

Partially Defatted Sesame Flour has 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Flour

Calcium298 mg

29.8%

Partially Defatted Sesame Flour has 297.66975 mg of Calcium per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.84 mg

316%

Partially Defatted Sesame Flour has 2.84175388 mg of Copper per 7 ounces, which is 316% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.4 mg

355%

Partially Defatted Sesame Flour has 28.3778495 mg of Iron per 7 ounces, which is 355% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium718 mg

171%

Partially Defatted Sesame Flour has 718.37633 mg of Magnesium per 7 ounces, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

121%

Partially Defatted Sesame Flour has 2.784204395 mg of Manganese per 7 ounces, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1607 mg

230%

Partially Defatted Sesame Flour has 1607.41665 mg of Phosphorus per 7 ounces, which is 230% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium843 mg

25%

Partially Defatted Sesame Flour has 843.397625 mg of Potassium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium81.4 mg

5.42%

Partially Defatted Sesame Flour has 81.363065 mg of Sodium per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21.2 mg

193%

Partially Defatted Sesame Flour has 21.2337755 mg of Zinc per 7 ounces, which is 193% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Partially Defatted Sesame Flour has 13.11731365 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Partially Defatted Sesame Flour:

7 ounces of Partially Defatted Sesame Flour has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Partially Defatted Sesame Flour:

7 ounces of Partially Defatted Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.

Macronutrients in 7 ounces of Partially Defatted Sesame Flour:

7 ounces of Partially Defatted Sesame Flour has outstanding amounts of Protein.
It is an excellent source of Fat, Omega 6 and Carbohydrate.
It also has a good amount of Saturated Fat and Omega 3.

Compare Partially Defatted Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Partially Defatted Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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