Nutrients in 100 calories of Partially Defatted Sesame Flour

Seeds, sesame flour, partially defatted.

raw ground

Weight per 100 Calories

Partially Defatted Sesame Flour

26g

Partially Defatted Sesame Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

26%

35%

100 kcal ▼

Macro Nutrients

Partially Defatted Sesame Flour

Energy100 kcal

3.45%

Partially Defatted Sesame Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Partially Defatted Sesame Flour has 3.1125654450262 g of Fat per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.34%

Partially Defatted Sesame Flour has 0.42774869109948 g of Saturated Fat per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.44%

Partially Defatted Sesame Flour has 0.02303664921466 g of Omega 3 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.73%

Partially Defatted Sesame Flour has 1.3138743455497 g of Omega 6 per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.2 g

7.08%

Partially Defatted Sesame Flour has 9.1989528795812 g of Carbohydrate per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10.6 g

19%

Partially Defatted Sesame Flour has 10.55497382199 g of Protein per 100 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Flour

Vitamin A0.79 μg

0.087%

RAE, retinol activity equivalents

Partially Defatted Sesame Flour has 0.78534031413613 μg of Vitamin A per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55%

Thiamine

Partially Defatted Sesame Flour has 0.66230366492147 mg of Vitamin B1 per 100 calories, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.44%

Riboflavin

Partially Defatted Sesame Flour has 0.070680628272251 mg of Vitamin B2 per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.6%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Flour has 3.2984293193717 mg of Vitamin B3 per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.5%

Pantothenic acid

Partially Defatted Sesame Flour has 0.72251308900524 mg of Vitamin B5 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.06%

Pyridoxine

Partially Defatted Sesame Flour has 0.03979057591623 mg of Vitamin B6 per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.6 μg

1.9%

Folates and Folic Acid

Partially Defatted Sesame Flour has 7.5916230366492 μg of Vitamin B9 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Flour

Calcium39.3 mg

3.93%

Partially Defatted Sesame Flour has 39.267015706806 mg of Calcium per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.7%

Partially Defatted Sesame Flour has 0.37486910994764 mg of Copper per 100 calories, which is 41.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.74 mg

46.8%

Partially Defatted Sesame Flour has 3.7434554973822 mg of Iron per 100 calories, which is 46.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.6%

Partially Defatted Sesame Flour has 94.764397905759 mg of Magnesium per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Partially Defatted Sesame Flour has 0.36727748691099 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus212 mg

30.3%

Partially Defatted Sesame Flour has 212.04188481675 mg of Phosphorus per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium111 mg

3.27%

Partially Defatted Sesame Flour has 111.25654450262 mg of Potassium per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10.7 mg

0.72%

Partially Defatted Sesame Flour has 10.732984293194 mg of Sodium per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Partially Defatted Sesame Flour has 2.8010471204188 mg of Zinc per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.73 g

0.047%

Partially Defatted Sesame Flour has 1.7303664921466 g of Water per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Partially Defatted Sesame Flour:

100 calories of Partially Defatted Sesame Flour is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B5.
It also has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Partially Defatted Sesame Flour:

100 calories of Partially Defatted Sesame Flour is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It has a good amount of Manganese.
It also has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Partially Defatted Sesame Flour:

100 calories of Partially Defatted Sesame Flour has a good amount of Omega 6, Carbohydrate and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Partially Defatted Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Partially Defatted Sesame Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Sesame Flour with: