Nutrients in 500 calories of Partially Defatted Sesame Flour

Seeds, sesame flour, partially defatted.

raw ground

Weight per 500 Calories

Partially Defatted Sesame Flour

131g

Partially Defatted Sesame Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

26%

35%

500 kcal ▼

Macro Nutrients

Partially Defatted Sesame Flour

Energy500 kcal

17.2%

Partially Defatted Sesame Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

Partially Defatted Sesame Flour has 15.562827225131 g of Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.14 g

6.7%

Partially Defatted Sesame Flour has 2.1387434554974 g of Saturated Fat per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Partially Defatted Sesame Flour has 0.1151832460733 g of Omega 3 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.57 g

38.6%

Partially Defatted Sesame Flour has 6.5693717277487 g of Omega 6 per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.4%

Partially Defatted Sesame Flour has 45.994764397906 g of Carbohydrate per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein52.8 g

94%

Partially Defatted Sesame Flour has 52.774869109948 g of Protein per 500 calories, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Flour

Vitamin A3.93 μg

0.44%

RAE, retinol activity equivalents

Partially Defatted Sesame Flour has 3.9267015706806 μg of Vitamin A per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.3 mg

276%

Thiamine

Partially Defatted Sesame Flour has 3.3115183246073 mg of Vitamin B1 per 500 calories, which is 276% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Partially Defatted Sesame Flour has 0.35340314136126 mg of Vitamin B2 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.5 mg

103%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Flour has 16.492146596859 mg of Vitamin B3 per 500 calories, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg

72.3%

Pantothenic acid

Partially Defatted Sesame Flour has 3.6125654450262 mg of Vitamin B5 per 500 calories, which is 72.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Partially Defatted Sesame Flour has 0.19895287958115 mg of Vitamin B6 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.5%

Folates and Folic Acid

Partially Defatted Sesame Flour has 37.958115183246 μg of Vitamin B9 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Flour

Calcium196 mg

19.6%

Partially Defatted Sesame Flour has 196.33507853403 mg of Calcium per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.87 mg

208%

Partially Defatted Sesame Flour has 1.8743455497382 mg of Copper per 500 calories, which is 208% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.7 mg

234%

Partially Defatted Sesame Flour has 18.717277486911 mg of Iron per 500 calories, which is 234% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium474 mg

113%

Partially Defatted Sesame Flour has 473.8219895288 mg of Magnesium per 500 calories, which is 113% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.84 mg

80%

Partially Defatted Sesame Flour has 1.836387434555 mg of Manganese per 500 calories, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1060 mg

151%

Partially Defatted Sesame Flour has 1060.2094240838 mg of Phosphorus per 500 calories, which is 151% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium556 mg

16.4%

Partially Defatted Sesame Flour has 556.28272251309 mg of Potassium per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium53.7 mg

3.58%

Partially Defatted Sesame Flour has 53.664921465969 mg of Sodium per 500 calories, which is 3.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

127%

Partially Defatted Sesame Flour has 14.005235602094 mg of Zinc per 500 calories, which is 127% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.65 g

0.23%

Partially Defatted Sesame Flour has 8.651832460733 g of Water per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Partially Defatted Sesame Flour:

500 calories of Partially Defatted Sesame Flour has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Partially Defatted Sesame Flour:

500 calories of Partially Defatted Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Manganese.
It also has a good amount of Calcium and Potassium.
This nut has some Sodium.

Macronutrients in 500 calories of Partially Defatted Sesame Flour:

500 calories of Partially Defatted Sesame Flour has outstanding amounts of Protein.
It is an excellent source of Omega 6 and Carbohydrate.
It also has a good amount of Fat and Omega 3.
This nut has some Saturated Fat.

Compare Partially Defatted Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Partially Defatted Sesame Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Sesame Flour with: