Nutrients in 1 kilogram of Partially Defatted Sesame Flour

Seeds, sesame flour, partially defatted.

raw ground

Macros Ratio

Protein Fat Carbs

39%

26%

35%

1 kg ▼

Macro Nutrients

Partially Defatted Sesame Flour

Energy3820 kcal

132%

Partially Defatted Sesame Flour has 3820 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat119 g

123%

Partially Defatted Sesame Flour has 118.9 g of Fat per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.3 g

51%

Partially Defatted Sesame Flour has 16.34 g of Saturated Fat per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.88 g

55%

Partially Defatted Sesame Flour has 0.88 g of Omega 3 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 650 g

295%

Partially Defatted Sesame Flour has 50.19 g of Omega 6 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate351 g

270%

Partially Defatted Sesame Flour has 351.4 g of Carbohydrate per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein403 g

720%

Partially Defatted Sesame Flour has 403.2 g of Protein per 1 kilogram, which is 720% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Flour

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Partially Defatted Sesame Flour has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B125.3 mg

2108%

Thiamine

Partially Defatted Sesame Flour has 25.3 mg of Vitamin B1 per 1 kilogram, which is 2108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg

208%

Riboflavin

Partially Defatted Sesame Flour has 2.7 mg of Vitamin B2 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3126 mg

788%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Flour has 126 mg of Vitamin B3 per 1 kilogram, which is 788% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B527.6 mg

552%

Pantothenic acid

Partially Defatted Sesame Flour has 27.6 mg of Vitamin B5 per 1 kilogram, which is 552% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.52 mg

117%

Pyridoxine

Partially Defatted Sesame Flour has 1.52 mg of Vitamin B6 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.5%

Folates and Folic Acid

Partially Defatted Sesame Flour has 290 μg of Vitamin B9 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Flour

Calcium1500 mg

150%

Partially Defatted Sesame Flour has 1500 mg of Calcium per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper14.3 mg

1591%

Partially Defatted Sesame Flour has 14.32 mg of Copper per 1 kilogram, which is 1591% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron143 mg

1788%

Partially Defatted Sesame Flour has 143 mg of Iron per 1 kilogram, which is 1788% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3620 mg

862%

Partially Defatted Sesame Flour has 3620 mg of Magnesium per 1 kilogram, which is 862% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

610%

Partially Defatted Sesame Flour has 14.03 mg of Manganese per 1 kilogram, which is 610% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8100 mg

1157%

Partially Defatted Sesame Flour has 8100 mg of Phosphorus per 1 kilogram, which is 1157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4250 mg

125%

Partially Defatted Sesame Flour has 4250 mg of Potassium per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium410 mg

27.3%

Partially Defatted Sesame Flour has 410 mg of Sodium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc107 mg

973%

Partially Defatted Sesame Flour has 107 mg of Zinc per 1 kilogram, which is 973% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66 g

1.8%

Partially Defatted Sesame Flour has 66.1 g of Water per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Partially Defatted Sesame Flour:

1 kilogram of Partially Defatted Sesame Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Partially Defatted Sesame Flour:

1 kilogram of Partially Defatted Sesame Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Partially Defatted Sesame Flour:

1 kilogram of Partially Defatted Sesame Flour has outstanding amounts of Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat and Omega 3.

Compare Partially Defatted Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Partially Defatted Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Sesame Flour with: