Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Flour vs Sunflower Seeds:
Partially Defatted Sesame Flour has 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 8.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Partially Defatted Sesame Flour vs Sunflower Seeds:
Partially Defatted Sesame Flour has 1.9 times more Calcium, 2.7 times more Iron, 1.2 times more Phosphorus, 4.6 times more Sodium and 2.1 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Copper, 1.4 times more Manganese and 1.5 times more Potassium than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Dried Sunflower Seed Kernels have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Partially Defatted Sesame Flour has 1.5 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 4.3 times more Fat, 2.7 times more Saturated Fat and 4.6 times more Omega 6 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.