Nutrients in 300 calories of Partially Defatted Sesame Flour

Seeds, sesame flour, partially defatted.

raw ground

Weight per 300 Calories

Partially Defatted Sesame Flour

78.5g

Partially Defatted Sesame Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

26%

35%

300 kcal ▼

Macro Nutrients

Partially Defatted Sesame Flour

Energy300 kcal

10.3%

Partially Defatted Sesame Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.34 g

9.63%

Partially Defatted Sesame Flour has 9.3376963350785 g of Fat per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

Partially Defatted Sesame Flour has 1.2832460732984 g of Saturated Fat per 300 calories, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.3%

Partially Defatted Sesame Flour has 0.069109947643979 g of Omega 3 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.94 g

23%

Partially Defatted Sesame Flour has 3.9416230366492 g of Omega 6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.6 g

21.2%

Partially Defatted Sesame Flour has 27.596858638743 g of Carbohydrate per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein31.7 g

56.5%

Partially Defatted Sesame Flour has 31.664921465969 g of Protein per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Flour

Vitamin A2.36 μg

0.26%

RAE, retinol activity equivalents

Partially Defatted Sesame Flour has 2.3560209424084 μg of Vitamin A per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

166%

Thiamine

Partially Defatted Sesame Flour has 1.9869109947644 mg of Vitamin B1 per 300 calories, which is 166% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.3%

Riboflavin

Partially Defatted Sesame Flour has 0.21204188481675 mg of Vitamin B2 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.9 mg

62%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Flour has 9.8952879581152 mg of Vitamin B3 per 300 calories, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.17 mg

43.4%

Pantothenic acid

Partially Defatted Sesame Flour has 2.1675392670157 mg of Vitamin B5 per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.2%

Pyridoxine

Partially Defatted Sesame Flour has 0.11937172774869 mg of Vitamin B6 per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.8 μg

5.7%

Folates and Folic Acid

Partially Defatted Sesame Flour has 22.774869109948 μg of Vitamin B9 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Flour

Calcium118 mg

11.8%

Partially Defatted Sesame Flour has 117.80104712042 mg of Calcium per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.12 mg

125%

Partially Defatted Sesame Flour has 1.1246073298429 mg of Copper per 300 calories, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.2 mg

140%

Partially Defatted Sesame Flour has 11.230366492147 mg of Iron per 300 calories, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium284 mg

67.7%

Partially Defatted Sesame Flour has 284.29319371728 mg of Magnesium per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Partially Defatted Sesame Flour has 1.101832460733 mg of Manganese per 300 calories, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus636 mg

91%

Partially Defatted Sesame Flour has 636.12565445026 mg of Phosphorus per 300 calories, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium334 mg

9.8%

Partially Defatted Sesame Flour has 333.76963350785 mg of Potassium per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium32 mg

2.15%

Partially Defatted Sesame Flour has 32.198952879581 mg of Sodium per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.4 mg

76.4%

Partially Defatted Sesame Flour has 8.4031413612565 mg of Zinc per 300 calories, which is 76.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.2 g

0.14%

Partially Defatted Sesame Flour has 5.1910994764398 g of Water per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Partially Defatted Sesame Flour:

300 calories of Partially Defatted Sesame Flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2 and Vitamin B6.
This nut has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Partially Defatted Sesame Flour:

300 calories of Partially Defatted Sesame Flour has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese and Zinc.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Partially Defatted Sesame Flour:

300 calories of Partially Defatted Sesame Flour is an excellent source of Omega 6, Carbohydrate and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Omega 3.

Compare Partially Defatted Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Partially Defatted Sesame Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Sesame Flour with: