Nutrients in 14 ounces of Partially Defatted Sesame Flour

Seeds, sesame flour, partially defatted.

raw ground

Macros Ratio

Protein Fat Carbs

39%

26%

35%

14 oz ▼

Macro Nutrients

Partially Defatted Sesame Flour

Energy1516 kcal

52.3%

Partially Defatted Sesame Flour has 1516.13126 kcal of Energy per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47 g

48.7%

Partially Defatted Sesame Flour has 47.1905777 g of Fat per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.5 g

20.3%

Partially Defatted Sesame Flour has 6.48523162 g of Saturated Fat per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Partially Defatted Sesame Flour has 0.34926584 g of Omega 3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

117%

Partially Defatted Sesame Flour has 19.92005967 g of Omega 6 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

Partially Defatted Sesame Flour has 139.4682002 g of Carbohydrate per 14 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein160 g

286%

Partially Defatted Sesame Flour has 160.0272576 g of Protein per 14 ounces, which is 286% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Flour

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Partially Defatted Sesame Flour has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B110 mg

837%

Thiamine

Partially Defatted Sesame Flour has 10.0413929 mg of Vitamin B1 per 14 ounces, which is 837% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.4%

Riboflavin

Partially Defatted Sesame Flour has 1.0716111 mg of Vitamin B2 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B350 mg

313%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Flour has 50.008518 mg of Vitamin B3 per 14 ounces, which is 313% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511 mg

219%

Pantothenic acid

Partially Defatted Sesame Flour has 10.9542468 mg of Vitamin B5 per 14 ounces, which is 219% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46.4%

Pyridoxine

Partially Defatted Sesame Flour has 0.60327736 mg of Vitamin B6 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Partially Defatted Sesame Flour has 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Flour

Calcium595 mg

59.5%

Partially Defatted Sesame Flour has 595.3395 mg of Calcium per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.7 mg

632%

Partially Defatted Sesame Flour has 5.68350776 mg of Copper per 14 ounces, which is 632% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron56.8 mg

709%

Partially Defatted Sesame Flour has 56.755699 mg of Iron per 14 ounces, which is 709% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1437 mg

342%

Partially Defatted Sesame Flour has 1436.75266 mg of Magnesium per 14 ounces, which is 342% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.57 mg

242%

Partially Defatted Sesame Flour has 5.56840879 mg of Manganese per 14 ounces, which is 242% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3215 mg

459%

Partially Defatted Sesame Flour has 3214.8333 mg of Phosphorus per 14 ounces, which is 459% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1687 mg

49.6%

Partially Defatted Sesame Flour has 1686.79525 mg of Potassium per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium163 mg

11%

Partially Defatted Sesame Flour has 162.72613 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc42.5 mg

386%

Partially Defatted Sesame Flour has 42.467551 mg of Zinc per 14 ounces, which is 386% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.2 g

0.71%

Partially Defatted Sesame Flour has 26.2346273 g of Water per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Partially Defatted Sesame Flour:

14 ounces of Partially Defatted Sesame Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Partially Defatted Sesame Flour:

14 ounces of Partially Defatted Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Partially Defatted Sesame Flour:

14 ounces of Partially Defatted Sesame Flour has outstanding amounts of Omega 6, Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.

Compare Partially Defatted Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Partially Defatted Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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