Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Flour vs Carrots:
Partially Defatted Sesame Flour has 38.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.8 times more Vitamin B3, 10.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Partially Defatted Sesame Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Partially Defatted Sesame Flour vs Carrots:
Partially Defatted Sesame Flour has 4.5 times more Calcium, 31.8 times more Copper, 47.7 times more Iron, 30.2 times more Magnesium, 9.8 times more Manganese, 23.1 times more Phosphorus, 1.3 times more Potassium and 44.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Sodium and 13.4 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 14 ounces:
Partially Defatted Sesame Flour has 9.3 times more Energy, 49.5 times more Fat, 51.1 times more Saturated Fat, 44 times more Omega 3, 50.2 times more Omega 6, 3.7 times more Carbohydrate and 43.4 times more Protein than Raw Carrots.
Both Partially Defatted Sesame Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.