Comparing Nutrients in 5 ounces Partially Defatted Sesame Flour VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Sesame Flour	39%	26%	35%
Carrots	8%	5%	87%

Macro Nutrients

	Partially Defatted Sesame Flour	Carrots	Recommended Dietary Allowance
Energy	18.7% 541kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	7.24% 2.3g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	7.8% 0.12g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	42% 7.1g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.3% 50g	10.4% 13.6g	130g per day for Men 19-50 years
Sugars	NA	9.27% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.08% 0.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.84g	g per day for Men 19-50 years
Sucrose	NA	% 5.1g	g per day for Men 19-50 years
Fiber	NA	10.4% 3.97g	38g per day for Men 19-50 years
Protein	102% 57g	2.35% 1.3g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Sesame Flour	Carrots	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	132% 1184μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	7.8% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.4% 0.38mg	6.32% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.2% 3.9mg	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	10.5% 3.15μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.3% 8.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.24% 0.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.6% 18.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Sesame Flour	Carrots	Recommended Dietary Allowance
Calcium	21.3% 213mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	226% 2.03mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	253% 20.3mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	122% 513mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	86.5% 2mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1148mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	17.7% 602mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	6.52% 98mg	1500mg per day for Men 19-50 years
Zinc	138% 15mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	0.25% 9.37g	3.4% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Flour vs Carrots:

• Partially Defatted Sesame Flour has 38.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.8 times more Vitamin B3, 10.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain 278.3 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
• Both Partially Defatted Sesame Flour and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
• Both Partially Defatted Sesame Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Partially Defatted Sesame Flour vs Carrots:

• Partially Defatted Sesame Flour has 4.5 times more Calcium, 31.8 times more Copper, 47.7 times more Iron, 30.2 times more Magnesium, 9.8 times more Manganese, 23.1 times more Phosphorus, 1.3 times more Potassium and 44.6 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.7 times more Sodium and 13.4 times more Water than Partially Defatted Sesame Flour.

Comparison of macro-nutrients per 5 ounces:

• Partially Defatted Sesame Flour has 9.3 times more Energy, 49.5 times more Fat, 51.1 times more Saturated Fat, 44 times more Omega 3, 50.2 times more Omega 6, 3.7 times more Carbohydrate and 43.4 times more Protein than Raw Carrots.
• Both Partially Defatted Sesame Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.