Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Broccoli:
Partially Defatted Sesame Flour has 35.6 times more Vitamin B1, 2.3 times more Vitamin B2, 19.7 times more Vitamin B3 and 4.8 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Partially Defatted Sesame Flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Broccoli:
Partially Defatted Sesame Flour has 3.2 times more Calcium, 29.2 times more Copper, 19.6 times more Iron, 17.2 times more Magnesium, 6.7 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Sodium and 26.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 13.5 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 7 ounces:
Partially Defatted Sesame Flour has 11.2 times more Energy, 32.1 times more Fat, 14.3 times more Saturated Fat, 1.4 times more Omega 3, 102.4 times more Omega 6, 5.3 times more Carbohydrate and 14.3 times more Protein than Raw Broccoli.
Both Partially Defatted Sesame Flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.