Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Flour vs Boiled Kidney Beans:
Partially Defatted Sesame Flour has 15.8 times more Vitamin B1, 4.7 times more Vitamin B2, 21.8 times more Vitamin B3, 12.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Partially Defatted Sesame Flour vs Boiled Kidney Beans:
Partially Defatted Sesame Flour has 4.3 times more Calcium, 6.6 times more Copper, 6.4 times more Iron, 8.6 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 41 times more Sodium and 10.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.1 times more Water than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Partially Defatted Sesame Flour has 3 times more Energy, 23.8 times more Fat, 22.4 times more Saturated Fat, 46.5 times more Omega 6, 1.5 times more Carbohydrate and 4.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Omega 3 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.