Nutrients in 1 pound of Partially Defatted Sesame Meal

Seeds, sesame meal, partially defatted.

raw ground

Macros Ratio

Protein Fat Carbs

11%

72%

17%

1 lb ▼

Macro Nutrients

Partially Defatted Sesame Meal

Energy2572 kcal

88.7%

Partially Defatted Sesame Meal has 2571.86664 kcal of Energy per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat218 g

224%

Partially Defatted Sesame Meal has 217.72416 g of Fat per 1 pound, which is 224% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30.5 g

95%

Partially Defatted Sesame Meal has 30.49045424 g of Saturated Fat per 1 pound, which is 95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.65 g

103%

Partially Defatted Sesame Meal has 1.64653896 g of Omega 3 per 1 pound, which is 103% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 694 g

551%

Partially Defatted Sesame Meal has 93.68489168 g of Omega 6 per 1 pound, which is 551% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Meal has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Partially Defatted Sesame Meal has 118.1153568 g of Carbohydrate per 1 pound, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein77 g

137%

Partially Defatted Sesame Meal has 76.9292032 g of Protein per 1 pound, which is 137% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Meal

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Partially Defatted Sesame Meal has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B111.7 mg

973%

Thiamine

Partially Defatted Sesame Meal has 11.67092216 mg of Vitamin B1 per 1 pound, which is 973% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.25 mg

96%

Riboflavin

Partially Defatted Sesame Meal has 1.247378 mg of Vitamin B2 per 1 pound, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B358 mg

363%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Meal has 58.13235072 mg of Vitamin B3 per 1 pound, which is 363% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.7 mg

255%

Pantothenic acid

Partially Defatted Sesame Meal has 12.7459352 mg of Vitamin B5 per 1 pound, which is 255% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

51%

Pyridoxine

Partially Defatted Sesame Meal has 0.66224432 mg of Vitamin B6 per 1 pound, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9136 μg

34%

Folates and Folic Acid

Partially Defatted Sesame Meal has 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Meal has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Meal has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Meal has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Meal

Calcium694 mg

69.4%

Partially Defatted Sesame Meal has 693.99576 mg of Calcium per 1 pound, which is 69.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.6 mg

734%

Partially Defatted Sesame Meal has 6.60883544 mg of Copper per 1 pound, which is 734% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron66 mg

825%

Partially Defatted Sesame Meal has 65.997636 mg of Iron per 1 pound, which is 825% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1569 mg

374%

Partially Defatted Sesame Meal has 1569.42832 mg of Magnesium per 1 pound, which is 374% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.47 mg

281%

Partially Defatted Sesame Meal has 6.47275784 mg of Manganese per 1 pound, which is 281% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3511 mg

502%

Partially Defatted Sesame Meal has 3510.80208 mg of Phosphorus per 1 pound, which is 502% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1842 mg

54%

Partially Defatted Sesame Meal has 1841.58352 mg of Potassium per 1 pound, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium177 mg

11.8%

Partially Defatted Sesame Meal has 176.90088 mg of Sodium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc46.4 mg

422%

Partially Defatted Sesame Meal has 46.4024616 mg of Zinc per 1 pound, which is 422% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.7 g

0.61%

Partially Defatted Sesame Meal has 22.6796 g of Water per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Partially Defatted Sesame Meal:

1 pound of Partially Defatted Sesame Meal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Partially Defatted Sesame Meal:

1 pound of Partially Defatted Sesame Meal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Partially Defatted Sesame Meal:

1 pound of Partially Defatted Sesame Meal has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.

Compare Partially Defatted Sesame Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Partially Defatted Sesame Meal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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