Nutrients in 500 calories of Partially Defatted Sesame Meal

Seeds, sesame meal, partially defatted.

raw ground

Weight per 500 Calories

Partially Defatted Sesame Meal

88.2g

Partially Defatted Sesame Meal has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

72%

17%

500 kcal ▼

Macro Nutrients

Partially Defatted Sesame Meal

Energy500 kcal

17.2%

Partially Defatted Sesame Meal has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.3 g

43.6%

Partially Defatted Sesame Meal has 42.328042328042 g of Fat per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.93 g

18.5%

Partially Defatted Sesame Meal has 5.9276895943563 g of Saturated Fat per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Partially Defatted Sesame Meal has 0.32010582010582 g of Omega 3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.2 g

107%

Partially Defatted Sesame Meal has 18.213403880071 g of Omega 6 per 500 calories, which is 107% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Meal has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Partially Defatted Sesame Meal has 22.962962962963 g of Carbohydrate per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein15 g

26.7%

Partially Defatted Sesame Meal has 14.955908289242 g of Protein per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Meal

Vitamin A2.65 μg

0.29%

RAE, retinol activity equivalents

Partially Defatted Sesame Meal has 2.6455026455026 μg of Vitamin A per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.27 mg

189%

Thiamine

Partially Defatted Sesame Meal has 2.2689594356261 mg of Vitamin B1 per 500 calories, which is 189% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.7%

Riboflavin

Partially Defatted Sesame Meal has 0.24250440917108 mg of Vitamin B2 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg

70.6%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Meal has 11.301587301587 mg of Vitamin B3 per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.48 mg

49.6%

Pantothenic acid

Partially Defatted Sesame Meal has 2.4779541446208 mg of Vitamin B5 per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.9%

Pyridoxine

Partially Defatted Sesame Meal has 0.12874779541446 mg of Vitamin B6 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.5 μg

6.6%

Folates and Folic Acid

Partially Defatted Sesame Meal has 26.455026455026 μg of Vitamin B9 per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Meal has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Meal has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Meal has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Meal

Calcium135 mg

13.5%

Partially Defatted Sesame Meal has 134.92063492063 mg of Calcium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Partially Defatted Sesame Meal has 1.2848324514991 mg of Copper per 500 calories, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

160%

Partially Defatted Sesame Meal has 12.830687830688 mg of Iron per 500 calories, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium305 mg

72.6%

Partially Defatted Sesame Meal has 305.11463844797 mg of Magnesium per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.7%

Partially Defatted Sesame Meal has 1.2583774250441 mg of Manganese per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus683 mg

98%

Partially Defatted Sesame Meal has 682.53968253968 mg of Phosphorus per 500 calories, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium358 mg

10.5%

Partially Defatted Sesame Meal has 358.02469135802 mg of Potassium per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium34.4 mg

2.3%

Partially Defatted Sesame Meal has 34.391534391534 mg of Sodium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.02 mg

82%

Partially Defatted Sesame Meal has 9.021164021164 mg of Zinc per 500 calories, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Partially Defatted Sesame Meal has 4.4091710758377 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Partially Defatted Sesame Meal:

500 calories of Partially Defatted Sesame Meal has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2 and Vitamin B6.
This nut has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Partially Defatted Sesame Meal:

500 calories of Partially Defatted Sesame Meal has outstanding amounts of Copper, Iron, Phosphorus and Zinc.
It is an excellent source of Magnesium and Manganese.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Partially Defatted Sesame Meal:

500 calories of Partially Defatted Sesame Meal has outstanding amounts of Omega 6.
It is an excellent source of Fat, Omega 3 and Protein.
It also has a good amount of Saturated Fat and Carbohydrate.

Compare Partially Defatted Sesame Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Partially Defatted Sesame Meal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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