Nutrients in 14 ounces of Partially Defatted Sesame Meal

Seeds, sesame meal, partially defatted.

raw ground

Macros Ratio

Protein Fat Carbs

11%

72%

17%

14 oz ▼

Macro Nutrients

Partially Defatted Sesame Meal

Energy2250 kcal

77.6%

Partially Defatted Sesame Meal has 2250.38331 kcal of Energy per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat191 g

196%

Partially Defatted Sesame Meal has 190.50864 g of Fat per 14 ounces, which is 196% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26.7 g

83.4%

Partially Defatted Sesame Meal has 26.67914746 g of Saturated Fat per 14 ounces, which is 83.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.44 g

90%

Partially Defatted Sesame Meal has 1.44072159 g of Omega 3 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 682 g

482%

Partially Defatted Sesame Meal has 81.97428022 g of Omega 6 per 14 ounces, which is 482% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Meal has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.5%

Partially Defatted Sesame Meal has 103.3509372 g of Carbohydrate per 14 ounces, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein67.3 g

120%

Partially Defatted Sesame Meal has 67.3130528 g of Protein per 14 ounces, which is 120% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Partially Defatted Sesame Meal

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Partially Defatted Sesame Meal has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B110.2 mg

851%

Thiamine

Partially Defatted Sesame Meal has 10.21205689 mg of Vitamin B1 per 14 ounces, which is 851% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.1 mg

84%

Riboflavin

Partially Defatted Sesame Meal has 1.09145575 mg of Vitamin B2 per 14 ounces, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B351 mg

318%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Meal has 50.86580688 mg of Vitamin B3 per 14 ounces, which is 318% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B511 mg

223%

Pantothenic acid

Partially Defatted Sesame Meal has 11.1526933 mg of Vitamin B5 per 14 ounces, which is 223% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.58 mg

44.6%

Pyridoxine

Partially Defatted Sesame Meal has 0.57946378 mg of Vitamin B6 per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Partially Defatted Sesame Meal has 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Meal has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Meal has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Meal has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Meal

Calcium607 mg

60.7%

Partially Defatted Sesame Meal has 607.24629 mg of Calcium per 14 ounces, which is 60.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.8 mg

643%

Partially Defatted Sesame Meal has 5.78273101 mg of Copper per 14 ounces, which is 643% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron57.7 mg

722%

Partially Defatted Sesame Meal has 57.7479315 mg of Iron per 14 ounces, which is 722% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1373 mg

327%

Partially Defatted Sesame Meal has 1373.24978 mg of Magnesium per 14 ounces, which is 327% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.66 mg

246%

Partially Defatted Sesame Meal has 5.66366311 mg of Manganese per 14 ounces, which is 246% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3072 mg

439%

Partially Defatted Sesame Meal has 3071.95182 mg of Phosphorus per 14 ounces, which is 439% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1611 mg

47.4%

Partially Defatted Sesame Meal has 1611.38558 mg of Potassium per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium155 mg

10.3%

Partially Defatted Sesame Meal has 154.78827 mg of Sodium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc40.6 mg

369%

Partially Defatted Sesame Meal has 40.6021539 mg of Zinc per 14 ounces, which is 369% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Partially Defatted Sesame Meal has 19.84465 g of Water per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Partially Defatted Sesame Meal:

14 ounces of Partially Defatted Sesame Meal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Partially Defatted Sesame Meal:

14 ounces of Partially Defatted Sesame Meal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Partially Defatted Sesame Meal:

14 ounces of Partially Defatted Sesame Meal has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Carbohydrate.

Compare Partially Defatted Sesame Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Partially Defatted Sesame Meal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Sesame Meal with: