Nutrients in 7 ounces of Partially Defatted Sesame Meal

Seeds, sesame meal, partially defatted.

raw ground

Macros Ratio

Protein Fat Carbs

11%

72%

17%

7 oz ▼

Macro Nutrients

Partially Defatted Sesame Meal

Energy1125 kcal

38.8%

Partially Defatted Sesame Meal has 1125.191655 kcal of Energy per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat95 g

98%

Partially Defatted Sesame Meal has 95.25432 g of Fat per 7 ounces, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.3 g

41.7%

Partially Defatted Sesame Meal has 13.33957373 g of Saturated Fat per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.72 g

45%

Partially Defatted Sesame Meal has 0.720360795 g of Omega 3 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 641 g

241%

Partially Defatted Sesame Meal has 40.98714011 g of Omega 6 per 7 ounces, which is 241% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Meal has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.7 g

39.8%

Partially Defatted Sesame Meal has 51.6754686 g of Carbohydrate per 7 ounces, which is 39.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein33.7 g

60%

Partially Defatted Sesame Meal has 33.6565264 g of Protein per 7 ounces, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Meal

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Partially Defatted Sesame Meal has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.1 mg

426%

Thiamine

Partially Defatted Sesame Meal has 5.106028445 mg of Vitamin B1 per 7 ounces, which is 426% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42%

Riboflavin

Partially Defatted Sesame Meal has 0.545727875 mg of Vitamin B2 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.4 mg

159%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Meal has 25.43290344 mg of Vitamin B3 per 7 ounces, which is 159% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.58 mg

112%

Pantothenic acid

Partially Defatted Sesame Meal has 5.57634665 mg of Vitamin B5 per 7 ounces, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

Partially Defatted Sesame Meal has 0.28973189 mg of Vitamin B6 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Partially Defatted Sesame Meal has 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Meal has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Meal has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Meal has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Meal

Calcium304 mg

30.4%

Partially Defatted Sesame Meal has 303.623145 mg of Calcium per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.9 mg

321%

Partially Defatted Sesame Meal has 2.891365505 mg of Copper per 7 ounces, which is 321% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

361%

Partially Defatted Sesame Meal has 28.87396575 mg of Iron per 7 ounces, which is 361% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium687 mg

163%

Partially Defatted Sesame Meal has 686.62489 mg of Magnesium per 7 ounces, which is 163% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.83 mg

123%

Partially Defatted Sesame Meal has 2.831831555 mg of Manganese per 7 ounces, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1536 mg

219%

Partially Defatted Sesame Meal has 1535.97591 mg of Phosphorus per 7 ounces, which is 219% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium806 mg

23.7%

Partially Defatted Sesame Meal has 805.69279 mg of Potassium per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium77.4 mg

5.16%

Partially Defatted Sesame Meal has 77.394135 mg of Sodium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.3 mg

185%

Partially Defatted Sesame Meal has 20.30107695 mg of Zinc per 7 ounces, which is 185% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Partially Defatted Sesame Meal has 9.922325 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Partially Defatted Sesame Meal:

7 ounces of Partially Defatted Sesame Meal has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Partially Defatted Sesame Meal:

7 ounces of Partially Defatted Sesame Meal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.

Macronutrients in 7 ounces of Partially Defatted Sesame Meal:

7 ounces of Partially Defatted Sesame Meal has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate and Protein.

Compare Partially Defatted Sesame Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Partially Defatted Sesame Meal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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