Nutrients in 1 kilogram of Partially Defatted Sesame Meal

Seeds, sesame meal, partially defatted.

raw ground

Macros Ratio

Protein Fat Carbs

11%

72%

17%

1 kg ▼

Macro Nutrients

Partially Defatted Sesame Meal

Energy5670 kcal

196%

Partially Defatted Sesame Meal has 5670 kcal of Energy per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat480 g

495%

Partially Defatted Sesame Meal has 480 g of Fat per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat67.2 g

210%

Partially Defatted Sesame Meal has 67.22 g of Saturated Fat per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.63 g

227%

Partially Defatted Sesame Meal has 3.63 g of Omega 3 per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6207 g

1215%

Partially Defatted Sesame Meal has 206.54 g of Omega 6 per 1 kilogram, which is 1215% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Meal has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate260 g

200%

Partially Defatted Sesame Meal has 260.4 g of Carbohydrate per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein170 g

303%

Partially Defatted Sesame Meal has 169.6 g of Protein per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Meal

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Partially Defatted Sesame Meal has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B125.7 mg

2144%

Thiamine

Partially Defatted Sesame Meal has 25.73 mg of Vitamin B1 per 1 kilogram, which is 2144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.75 mg

212%

Riboflavin

Partially Defatted Sesame Meal has 2.75 mg of Vitamin B2 per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3128 mg

801%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Meal has 128.16 mg of Vitamin B3 per 1 kilogram, which is 801% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B528 mg

562%

Pantothenic acid

Partially Defatted Sesame Meal has 28.1 mg of Vitamin B5 per 1 kilogram, which is 562% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.46 mg

112%

Pyridoxine

Partially Defatted Sesame Meal has 1.46 mg of Vitamin B6 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Partially Defatted Sesame Meal has 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Meal has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Meal has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Meal has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Meal

Calcium1530 mg

153%

Partially Defatted Sesame Meal has 1530 mg of Calcium per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper14.6 mg

1619%

Partially Defatted Sesame Meal has 14.57 mg of Copper per 1 kilogram, which is 1619% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron146 mg

1819%

Partially Defatted Sesame Meal has 145.5 mg of Iron per 1 kilogram, which is 1819% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3460 mg

824%

Partially Defatted Sesame Meal has 3460 mg of Magnesium per 1 kilogram, which is 824% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.3 mg

620%

Partially Defatted Sesame Meal has 14.27 mg of Manganese per 1 kilogram, which is 620% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7740 mg

1106%

Partially Defatted Sesame Meal has 7740 mg of Phosphorus per 1 kilogram, which is 1106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4060 mg

119%

Partially Defatted Sesame Meal has 4060 mg of Potassium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium390 mg

26%

Partially Defatted Sesame Meal has 390 mg of Sodium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc102 mg

930%

Partially Defatted Sesame Meal has 102.3 mg of Zinc per 1 kilogram, which is 930% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50 g

1.35%

Partially Defatted Sesame Meal has 50 g of Water per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Partially Defatted Sesame Meal:

1 kilogram of Partially Defatted Sesame Meal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Partially Defatted Sesame Meal:

1 kilogram of Partially Defatted Sesame Meal has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Partially Defatted Sesame Meal:

1 kilogram of Partially Defatted Sesame Meal has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.

Compare Partially Defatted Sesame Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Partially Defatted Sesame Meal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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