Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Meal vs Baked White Potatoes:
Partially Defatted Sesame Meal has 53.6 times more Vitamin B1, 6.4 times more Vitamin B2, 8.4 times more Vitamin B3 and 7.3 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Partially Defatted Sesame Meal vs Baked White Potatoes:
Partially Defatted Sesame Meal has 15.3 times more Calcium, 11.5 times more Copper, 22.7 times more Iron, 12.8 times more Magnesium, 7.6 times more Manganese, 10.3 times more Phosphorus, 5.6 times more Sodium and 29.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 15.1 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 1 kilogram:
Partially Defatted Sesame Meal has 6.2 times more Energy, 320 times more Fat, 168.1 times more Saturated Fat, 24.2 times more Omega 3, 421.5 times more Omega 6, 1.2 times more Carbohydrate and 8.1 times more Protein than Baked Whole White Potatoes.
Both Partially Defatted Sesame Meal as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.