Nutrients in 5 ounces of Partially Defatted Sesame Meal

Seeds, sesame meal, partially defatted.

raw ground

Macros Ratio

Protein Fat Carbs

11%

72%

17%

5 oz ▼

Macro Nutrients

Partially Defatted Sesame Meal

Energy804 kcal

27.7%

Partially Defatted Sesame Meal has 803.708325 kcal of Energy per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat68 g

70%

Partially Defatted Sesame Meal has 68.0388 g of Fat per 5 ounces, which is 70% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.53 g

29.8%

Partially Defatted Sesame Meal has 9.52826695 g of Saturated Fat per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Partially Defatted Sesame Meal has 0.514543425 g of Omega 3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629.3 g

172%

Partially Defatted Sesame Meal has 29.27652865 g of Omega 6 per 5 ounces, which is 172% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Meal has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.4%

Partially Defatted Sesame Meal has 36.911049 g of Carbohydrate per 5 ounces, which is 28.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein24 g

43%

Partially Defatted Sesame Meal has 24.040376 g of Protein per 5 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Meal

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Partially Defatted Sesame Meal has 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.65 mg

304%

Thiamine

Partially Defatted Sesame Meal has 3.647163175 mg of Vitamin B1 per 5 ounces, which is 304% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Partially Defatted Sesame Meal has 0.389805625 mg of Vitamin B2 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

114%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Meal has 18.1663596 mg of Vitamin B3 per 5 ounces, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54 mg

79.7%

Pantothenic acid

Partially Defatted Sesame Meal has 3.98310475 mg of Vitamin B5 per 5 ounces, which is 79.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Partially Defatted Sesame Meal has 0.20695135 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.5 μg

10.6%

Folates and Folic Acid

Partially Defatted Sesame Meal has 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Meal has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Meal has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Meal has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Meal

Calcium217 mg

21.7%

Partially Defatted Sesame Meal has 216.873675 mg of Calcium per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.07 mg

229%

Partially Defatted Sesame Meal has 2.065261075 mg of Copper per 5 ounces, which is 229% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.6 mg

258%

Partially Defatted Sesame Meal has 20.62426125 mg of Iron per 5 ounces, which is 258% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium490 mg

117%

Partially Defatted Sesame Meal has 490.44635 mg of Magnesium per 5 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.02 mg

88%

Partially Defatted Sesame Meal has 2.022736825 mg of Manganese per 5 ounces, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1097 mg

157%

Partially Defatted Sesame Meal has 1097.12565 mg of Phosphorus per 5 ounces, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium575 mg

17%

Partially Defatted Sesame Meal has 575.49485 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium55.3 mg

3.7%

Partially Defatted Sesame Meal has 55.281525 mg of Sodium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.5 mg

132%

Partially Defatted Sesame Meal has 14.50076925 mg of Zinc per 5 ounces, which is 132% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.1 g

0.19%

Partially Defatted Sesame Meal has 7.087375 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Partially Defatted Sesame Meal:

5 ounces of Partially Defatted Sesame Meal has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Partially Defatted Sesame Meal:

5 ounces of Partially Defatted Sesame Meal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Potassium.
This nut has some Sodium.

Macronutrients in 5 ounces of Partially Defatted Sesame Meal:

5 ounces of Partially Defatted Sesame Meal has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate and Protein.

Compare Partially Defatted Sesame Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Partially Defatted Sesame Meal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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