Nutrients in 300 calories of Partially Defatted Sesame Meal

Seeds, sesame meal, partially defatted.

raw ground

Weight per 300 Calories

Partially Defatted Sesame Meal

53g

Partially Defatted Sesame Meal has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

72%

17%

300 kcal ▼

Macro Nutrients

Partially Defatted Sesame Meal

Energy300 kcal

10.3%

Partially Defatted Sesame Meal has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.4 g

26%

Partially Defatted Sesame Meal has 25.396825396825 g of Fat per 300 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.56 g

11%

Partially Defatted Sesame Meal has 3.5566137566138 g of Saturated Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Partially Defatted Sesame Meal has 0.19206349206349 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64.3%

Partially Defatted Sesame Meal has 10.928042328042 g of Omega 6 per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Sesame Meal has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.8 g

10.6%

Partially Defatted Sesame Meal has 13.777777777778 g of Carbohydrate per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.97 g

16%

Partially Defatted Sesame Meal has 8.973544973545 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Sesame Meal

Vitamin A1.6 μg

0.18%

RAE, retinol activity equivalents

Partially Defatted Sesame Meal has 1.5873015873016 μg of Vitamin A per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.36 mg

113%

Thiamine

Partially Defatted Sesame Meal has 1.3613756613757 mg of Vitamin B1 per 300 calories, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11%

Riboflavin

Partially Defatted Sesame Meal has 0.14550264550265 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.4%

Niacin, nicotinic acid, niacinamide

Partially Defatted Sesame Meal has 6.7809523809524 mg of Vitamin B3 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

29.7%

Pantothenic acid

Partially Defatted Sesame Meal has 1.4867724867725 mg of Vitamin B5 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.94%

Pyridoxine

Partially Defatted Sesame Meal has 0.077248677248677 mg of Vitamin B6 per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Partially Defatted Sesame Meal has 15.873015873016 μg of Vitamin B9 per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Sesame Meal has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Partially Defatted Sesame Meal has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Sesame Meal has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Sesame Meal

Calcium81 mg

8.1%

Partially Defatted Sesame Meal has 80.952380952381 mg of Calcium per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

85.7%

Partially Defatted Sesame Meal has 0.77089947089947 mg of Copper per 300 calories, which is 85.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Partially Defatted Sesame Meal has 7.6984126984127 mg of Iron per 300 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.6%

Partially Defatted Sesame Meal has 183.06878306878 mg of Magnesium per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Partially Defatted Sesame Meal has 0.75502645502646 mg of Manganese per 300 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus410 mg

58.5%

Partially Defatted Sesame Meal has 409.52380952381 mg of Phosphorus per 300 calories, which is 58.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium215 mg

6.3%

Partially Defatted Sesame Meal has 214.81481481481 mg of Potassium per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20.6 mg

1.38%

Partially Defatted Sesame Meal has 20.634920634921 mg of Sodium per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.4 mg

49.2%

Partially Defatted Sesame Meal has 5.4126984126984 mg of Zinc per 300 calories, which is 49.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.65 g

0.072%

Partially Defatted Sesame Meal has 2.6455026455026 g of Water per 300 calories, which is 0.072% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Partially Defatted Sesame Meal:

300 calories of Partially Defatted Sesame Meal has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2.
This nut has some Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Partially Defatted Sesame Meal:

300 calories of Partially Defatted Sesame Meal has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium.
This nut has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Partially Defatted Sesame Meal:

300 calories of Partially Defatted Sesame Meal is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Omega 3, Carbohydrate and Protein.

Compare Partially Defatted Sesame Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Partially Defatted Sesame Meal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Sesame Meal with: